Exercise weight loss will rebound?

Many people know that exercise is one of the best ways to lose weight, some people are able to actively exercise during weight loss and watch the body fat fall off, but they are afraid that once they stop exercising they will gain the weight back. This also makes many people begin to suspect that exercise to lose weight does not help. Is this really the truth?

Exercise weight loss will rebound?

Exercise slimming is what we consider to be an essential component of a scientific, effective and healthy way to lose weight. Generally as long as you can adhere to the exercise, the chances of rebound after successful weight loss is relatively small. If you stop exercising after a successful exercise diet or do not control your diet is easy to rebound.

The principle of exercise for weight loss

There are two main mechanisms by which exercise can help with weight loss.

Regulation of neurological and endocrine function

Normal people can maintain a relatively stable weight because: under the regulation of the nervous system and endocrine system, anabolic and catabolic balance. In obese people, this regulation is not sound, and metabolic disorders occur, with anabolic metabolism far more than catabolic metabolism, and the remaining sugars and fats are stored in the form of fat. Through exercise, the nervous system and endocrine system can be improved, conducive to the regulation of metabolism, accelerate the rate of fat metabolism, reduce fat accumulation.

Increase the consumption of fat and sugar

After the body consumes fat from food, the fat is broken down in the body into free fatty acids and triglycerides, both of which then enter the bloodstream and remain in the fat cells. The more fat the body consumes, the more fatty tissue it will have. In addition, excessive intake of sugary foods will also increase the fat content in the body. However, when the body's exercise increases, the body's free fatty acids and glucose will don't consume, to give the exercise of muscle tissue to provide heat, fat cells not only can not store but also likely to be consumed part.

Reasons for exercise weight loss rebound

There are two main reasons for exercise weight loss rebound.

Termination of exercise

Weight loss exercise for the body, to promote the decomposition of the most energy in the body and accelerate the metabolic process, after persistent, systematic exercise, to achieve the purpose of weight loss. But some people think that after losing weight, there is no need to participate in exercise, so the termination of exercise, or artificially to reduce the number of exercises and exercise time, even if you participate in exercise is only symbolic, no exercise requirements. In fact, this is a wrong understanding, contrary to the principle of physical exercise with into the waste. Due to the termination of exercise so that the original exercise to obtain a good body function, with the passage of time, the more functional condition, coupled with the diet structure is still according to the exercise on food, which caused little energy consumption, energy surplus and converted into fat, so that fat deposits in the body, over time so that people gradually "fat" up.

Diet is not controlled

After successful weight loss exercise, if the exercise is terminated and no control over the diet, this is the enemy of "fat" again, is the direct cause of "fat" again. Why? It turns out that the amount of diet during exercise, the energy to meet the needs of the body's normal exercise and exercise, and once the termination of exercise, diet is not a corresponding change, still according to the exercise diet structure, or due to the termination of exercise, ideologically relaxed control of the diet, see good things to eat "randomly", so it This results in less consumption and more energy intake, exceeding the normal energy balance. Over time, the excess energy is converted into fat and accumulated in various parts of the body, and the phenomenon of "fattening" will occur again.

Suggestions to prevent rebound after exercise weight loss

To maintain the ideal weight, it is necessary to participate in exercise on a permanent basis. If you can't continue to exercise due to changes in the environment and conditions, you can choose to do physical exercise in local conditions, such as running, boxing, aerobics, etc. If you stop exercising or reduce exercise, your normal diet should also be changed, i.e. reduce the amount of food you eat or control your diet in order to prevent your body from "gaining weight" again.