Does the coarse salt diet work?

Many people are skeptical of coarse salt for weight loss and cannot believe that this insignificant coarse salt can help to lose weight and slim down. In fact, the use of coarse salt can help effective weight loss and slimming, but the effect of this slimming is only for the edema type obese people. The actual fact is that you can use coarse salt to help you lose weight.

The characteristics of edema type obesity

The effect of coarse salt weight loss is obvious for edema type obesity. So how do you know if you belong to the edema type obesity? Appetite is general, but the hands and feet are weak; do not like to exercise; after eating, the body is weak and wants to lie down; the mouth is sticky; urine is not passable; easy to bad stomach; eyes are puffy in the morning when you get up, etc. Heavy limbs, abdomen often have a feeling of fullness, and swollen hands and feet, especially thighs, hips and abdomen. Self-test small method: pinch the meat on your waist with your hand, feel soft is edema type obesity, feel a little hard is fat type obesity. When you get up in the morning, make a fist with both hands, if you feel swelling between your fingers and fingers, it is also a symptom of edema.

Coarse salt weight loss is useful for edema type obesity

Coarse salt weight loss is only useful for edema type obesity because coarse salt weight loss according to the role of coarse salt sweating, can discharge excess water in the body, and promote skin metabolism, eliminate body waste, plus coarse salt can soften dirt, replenish the body salt and minerals, so coarse salt can not only help weight loss, but also make the skin also become meticulous pink, taut and beautiful.

How to lose weight with coarse salt

The simple way to lose weight with coarse salt is to use it after bathing, first sprinkle a tablespoon of coarse salt on the palm of your hand and directly massage the whole body or the parts of the body you want to slim down, such as the abdomen, thighs and arms around. Note: rubbing strength should be light, sensitive skin should not use coarse salt can be replaced with bath salts. Coarse salt weight loss simple method two: every day before bathing, take a cup of coarse salt plus a little hot water mixed into a paste (applied to the body will not fall off the degree), and then apply it to the body parts you want to lose, such as: abdomen, thighs, arms around, about ten minutes after resting (you can also do some massage and then rinse off with water), and then rinse the coarse salt with hot water, after which you can start bathing.

How to slim down fat type obesity

If it is fatty obesity, it is not suitable to use the coarse salt diet, you can try to burn more fat exercise to slim down. It is recommended to do aerobic exercise for at least half an hour every day to help burn body fat, but pay attention to the amount of carbohydrates before doing exercise, relax and enjoy exercise.