Side effects of coarse salt for weight loss

April 1, 2023

Coarse salt diet as the name suggests is to use coarse salt to help lose weight and slim down. But many people don't realize that this seemingly perfect weight loss method can easily fall into misconceptions and bring side effects to your body if you don't pay attention. What are the side effects of coarse salt for weight loss and how can we avoid them?

Side effects of coarse salt for weight loss

Causes skin irritation

The process of losing weight with coarse salt can easily cause skin irritation. Especially for people with sensitive skin, the process of pushing and grinding the skin with coarse salt can easily reduce skin resistance and cause allergies and other discomforts.

Causes dehydration of the skin

Coarse salt weight loss is mainly through sweating to help the body excess water discharge, but if it is excessive, it is also easy to bring the moisture contained in the skin, resulting in skin dehydration, if not timely hydration skin care, it is easy to lead to dry itchy skin because of dehydration, fine lines and spots and other problems.

May lead to skin redness and swelling

If the skin itself is more sensitive, the use of coarse salt for weight loss may lead to skin redness and swelling. This is because the sensitive skin of the hands and then encounter a higher concentration of coarse salt water will easily provoke the grain redness.

Easy to make the skin texture rough

The coarse salt is not as fine as the salt we eat, not reprocessed coarse salt grains can be large or small, and not evenly, when using too hard rubbing may cause damage to the skin. Especially the delicate skin people must pay attention, and too much force will also make the skin rough.

Not effective for fatty obesity

The principle of coarse salt weight loss we also know is through the coarse salt sweating excess water out of the body, accelerate the body's metabolism, discharge waste toxins so as to slim, beauty and so on. This is only for edema type obese people. Fat type obesity also need to slim through other weight loss methods to do.

How to avoid the side effects of coarse salt weight loss

If we want to avoid the side effects of coarse salt weight loss, in addition to the strength of the massage rub to grasp, before using must be in the sensitivity test, rub a small amount of coarse salt in the ear to observe. The last thing is to completely rinse off the residual coarse salt from the body after the coarse salt diet, one can apply moisturizing lotion on the skin in time to moisturize the skin.

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Side effects of coarse salt for weight loss