Can you lose weight by eating beef every day?

Weight loss is a goal that many girls are eager to achieve, but often they will not be able to give up many meat dishes, of which beef is a choice, so whether you can lose weight by eating beef every day has also become the topic of many women's research.

Can you lose weight by eating beef every day?

Fatty lean pork has a fat content of 37%, which is 16 times that of lean beef, and is not a suitable choice during weight loss. Instead choose beef-based food, even fatty lean beef, the fat content is only 4.2%, will not give us too much calorie burden! In addition, there is a nutrient in lean beef that is very beneficial for weight loss - L-carnitine.

Protein-based foods can improve calorie consumption

Do you know? When we consume food, the body's calorie consumption will naturally increase, this part of the calorie consumption from nutrition, there is a professional name for "food thermogenesis effect". The thermogenic effect of protein foods is about 30%, while carbohydrate foods and fat foods do not exceed 5%, so it is clear that after the intake of protein, the body needs to consume more calories to digest and absorb protein, which promotes the burning of body fat and helps to enhance the effect of fat loss.

Protein foods can maintain body weight

Protein is the main raw material of muscle tissue, the reasonable supplementation of protein can ensure the maximum maintenance of "lean body weight" in the fat loss process, and the amount of "lean body weight" determines the effect of body building. The scientific concept of weight loss is to lose excess body fat, maintain and properly increase the muscle content, so that fat loss women's bodies will be more upright, healthy and slim. Especially some women who are not overweight, through exercise and protein supplementation, proper reduction of body fat, body shaping, although the weight does not change significantly, but the whole will look "thin down a circle", this is the best effect of body shaping.

Protein can prevent malnutrition during weight loss

Protein is an essential component of the structure of all cells and tissues. It is the most important material basis for human life activities. In human cells, protein accounts for about 1/3, and the average adult body contains about 16.3% protein, about 80% in skin and skeletal muscle, about 25% in collagen, and about 5% in blood, and its total amount is second only to water. Insufficient protein intake during weight loss, there will be a decline in immunity, easy fatigue, lack of energy, anemia, skin shine and even hair loss and other symptoms. The appearance of these, it means that the nutrition is seriously unbalanced. The survey shows that 90% of women who lose weight successfully have different degrees of hair loss, which has a lot to do with not paying attention to protein food intake during weight loss. Some girls lose weight by controlling calories, eating only fruits and other methods, and their protein intake is seriously insufficient, so they will have serious problems such as hair loss during weight loss. This time to increase the daily 2 taels of beef, 1 egg, 100 grams of soy products, 250 ml of dairy products, you can effectively solve this problem, it can be seen that the important role of protein on the health of the body.

Exercise weight loss program recommendations

Choose 1~2 kinds of your favorite sports such as brisk walking, jogging, swimming, badminton, tennis, aerobic dance, cycling, etc., and make sure to exercise 3~4 times a week for at least 30 minutes each time, with your body slightly sweating to ensure that the exercise is effective.

How long to eat beef after exercise is good for weight loss

Beef is recommended to supplement 1~2 hours after exercise, so that the protein in beef can be slowly absorbed by the body for the repair of body muscles and fatigue links. It is not recommended to supplement beef-based food before exercise, because beef is very indigestible and will affect the digestion and absorption of food, and will not be beneficial to the recovery of physical strength during exercise.

Tomato, beef and spinach soup recipe for weight loss

How to eat beef without gaining weight? Spinach contains a lot of beta carotene and iron, which is rich in iron deficiency anemia to improve the effect, can make the face rosy, radiant, and therefore is respected as a good skin care products. The vitamin C in tomatoes has the effect of quenching thirst, strengthening the stomach, cooling the blood and calming the liver, clearing heat and detoxifying the body, lowering blood pressure, and eating more tomatoes has an anti-aging effect and keeps the skin fair. Spinach, tomatoes and beef together to make soup, soup taste salty and sour liqueur, both appetizing, but also has a better weight loss effect.

Winter melon boil beef ball weight loss recipe

How to eat beef without gaining weight? Beef is good for the qi and blood, winter melon is good for dampness and swelling, and also digests the grease of beef meatballs with balanced nutrition. This dish is not only effective for all kinds of simple obesity, but also especially suitable for those who also have a weak constitution and edema. ①200g of winter melon, 100g of minced green onion, minced ginger, beef, and cilantro pieces each. 1 tbsp cooking wine, 1 tsp soy sauce, 2 tsp salt, 1 tsp chicken broth, 1 tsp water starch. ②Method: Peel the winter melon, remove the flesh, wash it and cut thick slices; wash and chop the beef, put it in a bowl, add minced green onion, minced ginger, cooking wine and appropriate amount of water, mix well in one direction. Add appropriate amount of water, winter melon slices boil, until the melon is 80% mature, add a small spoon to scoop the beef filling into balls, one by one into the pot, boil over high heat, to float the balls skim the foam, add salt, chicken seasoning, serve and sprinkle with cilantro.