What is the best milk to drink during weight loss

April 1, 2023

The most common types of milk on the market are whole, low-fat and skimmed milk.

Can you lose weight with milk?

The study found that when your body's calcium content is low, it will secrete a hormone called Calcitriol, which can promote the production and storage of fat, if you eat calcium-rich dairy products, this hormone will be inhibited, the body's fat content will be reduced, the rate of fat burning will increase, especially in the small abdomen, calcium can inhibit a hormone related to the accumulation of fat in the small abdomen generation. Milk as, a calcium-rich food, has a weight loss effect.

What is the best milk to drink for weight loss

1, low-fat, nonfat, high-calcium milk or yogurt is the first choice for weight loss, some hard cheese can be considered, but ice cream, cream and other dairy foods are not among the choices, their calcium content is not sufficient. , , and 2, try to choose milk and fermented milk (yogurt). It is best to use low-sugar yogurt or low-fat yogurt (1.0% to 1.5% fat), followed by regular yogurt (2% fat or more). Do not choose dairy drinks. 3, sugar milk: there are reports that Japanese housewives drinking sugar milk for 4 months, the waistline was successfully reduced by 23cm, the weight loss principle of sugar milk is to increase satiety, accelerate the rise of blood sugar, to reduce the amount of regular meals, reduce the total heat of the purpose, while also allowing serotonin to play a role in calming and relieving stress.

How to drink milk to lose weight

Nutrition experts say that the daily daily intake of 1000 to 1200 mg of calcium, the body can absorb only 500 grams of calcium each time, so it is best to eat in three times. Suggested way to eat: eat high-protein foods and dairy products for breakfast, you can eat a fried egg plus double the role of 400 ml of all-natural skim yogurt, or, a cup of low-fat, high-fiber cereal porridge with 200 grams of milk, and 200 grams of low-fat milk in the evening for a slimmer body.

Milk weight loss tips

1, you can eat two pieces of whole wheat bread or a bowl of oatmeal before drinking milk every day. 2, milk has a superior satiety, can replace cookies, candy, snacks, etc., as a snack between meals, can also be eaten before the meal, can food to reduce the next meal consumption. 3, it is recommended to reduce the dinner by 1 third of the amount of food, milk as a night snack, 2-3 hours before bedtime to drink, help sleep quality.

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