Yoga thin stomach action

By performing yoga exercises, the abdomen for concentrated stimulation exercise, can help stimulate intestinal peristalsis, help the body's waste out of the body, but also smooth airflow, massage the abdominal organs at the same time, accelerate the fat consumption of belly fat, strengthen the muscle strength of the abdomen. So what exactly are the movements that can slim the belly?

Inverted triangle

Action. 1. sitting on the floor, legs straight, heels together, toes straight, hands supported on the sides of the body, placed behind the tun. 2. Arch your legs at an angle of 60 degrees to the floor and slowly support your upper body backwards, tilting your head while taking deep and long abdominal breaths. 3. Lower your legs slowly, return your body to a sitting position and relax. Then just repeat the action. Effect: It can help to strengthen the straight abdominal muscles, burn fat on the stomach, not only to strengthen the abdominal muscles, but also to lose the belly fat and reduce the burden on the back.

Ring swing

Action. 1. lying on the floor, both legs bent at the knees, the two thighs near the chest, the two arms holding the legs, interlocking fingers. 2. then tighten the abdomen, the body swayed back and forth, repeat 20 times. Effect: can help relax the stomach and abdomen, accelerate the fat burning on the stomach, but also to eliminate the gas in the abdomen.

Pedal bike style

Movements: 1. 1. Lie on the floor with both hands at your side, palms down. 2. Bend your knees, raise both feet, alternate between the two feet and pedal forward 20 times, then pedal backward 20 times. 3. Lay your legs straight and flat on the floor with your palms down, close your eyes slightly and relax. Effect: It can help massage the abdominal organs, speed up the fat burning in the abdomen and effectively slim down the stomach. Can also help to lose excess fat in the legs Oh.

Bridge pose

Action. 1. lie on your back, legs apart and shoulder width, hands on both sides of the body. 2. legs bent, heels as close as possible to the buttocks, hands touching the heels. 3. Inhale, slowly lift the buttocks, and collect the anus and perineum, try to stretch the hips and abdomen. 4. then hold the back of the waist with your hands for a few seconds. 5. then exhale and continue to lift your heels off the ground, point your toes, stay for a few seconds and then slowly put your back back on the ground. Effect: can help tighten the abdomen, accelerate the abdominal fat burning, not only can slim the stomach can also massage the internal organs, protect the knees and ankles.

Hula Hoop Style

Action. 1. standing, feet apart, slightly wider than shoulder width, hands straight up, held in the hands, back of the hands, neck upward stretch, waist, shoulders. 2. maintain the upper body posture, pushing the hips to the left as far as possible. 3. then make circles, from left to right. 4. then the same again from right to left in a circle. 5. Finally, draw a large circle to the front, and then the opposite direction. Effect: can help tighten the abdominal muscles, burning belly fat fat, to tighten the abdomen, thin stomach, thin arms, the effect of preventing constipation.

Lower body rotation type

Actions. 1. lie on your back, inhale when the legs bent in front of the chest, the two arms spread and body vertical, palms facing down. 2. exhale, legs slowly fall to the left, both arms flat on the ground, inhale when the legs return to the middle. 3. Exhale, and then do this exercise in the opposite direction, repeat 5 times. Effect: Can help relax the whole body, activities to be around the muscles, effective reduction of waist, stomach fat. Can also improve the curve of the back.