What fruit is good for dieting and weight loss

During dieting we need to consume adequate amounts of vitamins, and eating fruits is a good way to get them. In order to ensure the effect of weight loss, we can choose to eat some fruits that can both replenish the body and promote weight loss. Let's learn more about them.

Apples

The fruit acids in apples can help accelerate the burning of body fat; the Xuan bit can help promote intestinal peristalsis, effective detoxification, eliminate constipation, and fiber can also help increase the feeling of satiety. Eating apples during dieting can provide the body with vitamins, minerals and many other nutrients, and can also effectively slim down.

Pears

Pear is a low-calorie, high-nutrition fruit, which is rich in vitamin C, rich flavor can effectively help the stomach and intestines to reduce the absorption of fat, effectively help slimming weight loss. Note that eating pears to help lose weight can be eaten 20 minutes before meals with the skin, but can effectively control the amount of meals, reduce calorie intake Oh.

Pineapple

The pineapple enzymes contained in the pineapple can help break down proteins, help dissolve body fat, reduce the body's absorption of fat, in addition to the fiber contained in the pineapple can effectively laxative, which is beneficial for weight loss. However, it is important to note that you should not eat too much pineapple during the diet and soak it in salt water before eating it, so that the enzymes in the pineapple do not harm the oral mucosa.

Blueberries

Blueberries are rich in fiber, which can help enhance satiety, suppress appetite and prevent the body from absorbing too much fat, which is an effective fruit to help reduce body fat. During the diet may wish to eat blueberries, supplement vitamins at the same time beauty and slimming.

Kiwifruit

Kiwifruit is rich in vitamin C and plant fiber, can help to effectively slim at the same time, but also do not worry about eating kiwifruit will lead to a large intake, because kiwifruit calories are low, about 30 calories per 100 grams, but dieting to lose weight suitable to eat slimming fruit Oh.

Papaya

Papaya is rich in nutrients and can not only help to enlarge the breasts and improve the shrinkage of the breasts due to dieting, but also to lose weight. Papaya contains a special substance that can break down the fat in the body, at the same time, papaya can also help to strengthen the spleen and eliminate food, help digestion, so that fat will not accumulate in the body.

Dieting to lose weight cautiously eat 4 kinds of fruit

The process of dieting to lose weight must be noted, if the fasting state, it is best not to eat oranges, hawthorn, bananas and persimmons 4 kinds of fruit. Oranges: oranges contain organic acids and other substances that can easily cause irritation to the gastric mucosa and bloating, belching, and even gastritis and other discomforts. Hawthorn: Hawthorn contains acidic substances that also easily stimulate the gastric mucosa and cause stomach acid reflux, stomach ulcers and other discomfort. Banana: banana contains a large amount of magnesium, fasting may cause the blood magnesium content to rise and cardiovascular inhibition, people suffering from cardiovascular disease by its attention. Persimmon: persimmon contains a large amount of pectin and tannic acid, and more stomach acid in the stomach on an empty stomach, it is easy to react with it to produce gastric stones and so on.