Essential oils for weight loss massage techniques

Using essential oils to massage and exercise the skin can help to effectively burn subcutaneous fat and shape the body's perfect curves. If you are trying to lose weight, you may want to try to lose weight with essential oils while doing exercise and diet. Through the massage will be able to make you thin thin thin. The following will teach you the massage technique of essential oil weight loss.

Essential oil massage techniques for thin legs

The lymphatic system of the buttocks will be massaged to help speed up leg detoxification, improve leg edema and tighten the leg muscles. Ingredients: 3 drops each of thyme essential oil and lemon essential oil, 25 ml of grapeseed oil. Directions: After mixing all the ingredients, dip both hands into the essential oil and surround the legs with both hands, with the four fingers on top and the thumb on the bottom, using the fingers to gently press the legs and then massage the rest of the legs from bottom to top. To the thigh position you can use your thumbs to press directly, each time lasting 6 seconds. Effect: It can help tighten the legs and eliminate the annoying honeycomb tissue in the legs.

Essential oil waist massage techniques

Essential oil massage waist can help to effectively promote blood circulation and metabolism in the waist, more conducive to the metabolic discharge of fat, get rid of the waist bloat. Ingredients: 8 drops of black pepper essential oil, 25 ml of olive oil. Practice: black pepper essential oil and olive oil mixed evenly after having to take massage oil first with a brush anon to grab the abdomen and knead hard, and then in slowly rubbing the navel below, using both hands to pinch the abdominal muscles until the abdominal muscles are hot. Effect: Black pepper essential oil can effectively promote blood circulation, discharge excess body fat, water, with the role of shaping the waist curve.

Essential oil slimming abdominal massage techniques

Essential oil slimming abdomen is through the oil massage technique to help strengthen the abdominal muscles, promote the absorption and metabolism of abdominal fat, help the abdomen to generate heat, fat consumption, firming muscles, effective slimming abdomen. Ingredients: 8 drops of cardamom essential oil, 25 ml of olive oil. Practice: cardamom essential oil, olive oil mixed evenly, using a sitting position, dipped in the appropriate amount of essential oil, and then put both hands on both sides of the abdomen, four fingers to hold the abdominal muscles to push up, while pushing while shaking for 5 minutes and then use the fingers of one hand to pinch the most concentrated abdominal fat to lift, and clockwise movement, and then relax and then change the angle to continue to pinch the muscle. Effect: Sports cardamom oil massage abdomen can effectively decompose excess abdominal fat, eliminate small belly fat.

Essential oil massage thin arm massage techniques

Essential oil slim arms through the arm maintenance exercise, to help consume the accumulation of subcutaneous fat, effectively help to prevent arm sagging fat muscle, shaping the arm line. Ingredients: 8 drops of geranium essential oil, 25 ml of olive oil. Directions: Mix geranium essential oil with olive oil and stir well, then dip into an appropriate amount of massage oil. First use 4 fingers of one hand on the outside of the other arm, rubbing from the wrist to the shoulder direction, then massage the inside in the same way, and then massage from top to bottom. Massage for 15 minutes. Effect: Geranium essential oil can help improve blood circulation, enhance the metabolism of skin toxins, effectively help eliminate arm cellular tissue, thin arm effect is very good.

Essential oil massage buttocks massage techniques

The use of essential oils in the buttocks massage can make the subcutaneous fat of the buttocks continuously consumed, strengthen the metabolism of the tissue, accelerate the decomposition of local fat in the buttocks. Ingredients: 7 drops of grapefruit essential oil, 7 drops of thyme essential oil, 25 ml of olive oil. Practice: After mixing all the ingredients well, dip the appropriate amount of essential oil into the hands and place them under the buttocks left and right, rub the hands from bottom to top while lifting them upwards, then use the palms of both hands to wrap around the buttocks and rub them in a circular direction from inside to outside for 10 times, then use your fingers to carry the buttocks to draw circles from bottom to top. Effect: It can effectively promote the metabolism of excess fat in the buttocks, improve hip edema and effectively slim the buttocks.

What essential oils have the best effect on weight loss

There are many essential oils on the market, but not all essential oils used for massage can lose weight, usually with the following essential oils to massage to lose weight the best effect:.

Grapefruit essential oil

Grapefruit essential oil can help break down fat, for part of the free fat also has a very good effect of decomposition.

Geranium essential oil

Geranium essential oil can help to remove toxins from the body, has a good diuretic effect, the body of excess water, effective against edema type obesity.

Black pepper essential oil

Black pepper essential oil can effectively enhance gastrointestinal function and help you rejuvenate the intestinal tract, promote intestinal peristalsis, which is very beneficial for detoxification and slimming.

Citrus Essential Oil

Citrus essential oil is very effective in removing many kinds of toxins, can relieve the symptoms caused by many kinds of toxins, has a strong cleansing effect, can promote the liver, can accelerate the secretion of bile, and promote the decomposition of fat.

What are the other benefits of essential oil massage

In addition to weight loss, essential oil massage can also have these benefits on the body.

Beauty

The use of essential oils massage face skin, so that you can promote the blood circulation of the skin, promote cell regeneration, restore the elasticity of the skin, in addition to the use of essential oils massage skin can adjust the role of skin oil secretion, to maintain the skin's pH balance, so that the skin's oil is not easy to accumulate, to avoid a variety of blockage phenomenon, at the same time there are multiple effects of cleaning and astringent closed door skin aging phenomenon.

Relieve stress

Modern people are mostly work, life is stressful, and the use of essential oils for full-body massage, essential oils can enter the skin cells through massage, and then into the blood vessels and tissues of the whole body, while the aroma of essential oils also has a very impact on our emotions.

Promote metabolism

Using essential oils to massage the whole body, through the blood and lymphatic circulation, can effectively eliminate the body of carbon dioxide and various toxins and other waste, but also because of accelerated blood circulation, so that a variety of nutrients can be effectively absorbed by the body cells, so the oil massage can help the body metabolism to improve.

Uplift the spirit

Essential oil massage can effectively stimulate the secretion of adrenaline, while strengthening the central nervous system, so it can help to invigorate the spirit, but also can effectively eliminate and relieve the role of stress.

Detoxification

Essential oil massage can effectively remove the toxins that have accumulated in the veins and lymphatic vessels, helping to detoxify the body and strengthen the body's resistance.