The key period of obesity prevention

Obesity is a chronic metabolic disease caused by a variety of factors, characterized by an abnormally high percentage of body fat to body weight due to an increase in the volume and cell number of fat cells in the body and excessive fat deposition in certain localities, weighing more than 20% of the standard weight. So what are the key periods that lead to obesity? And what are the reasons leading to obesity?

Early life

The early obesity of the first 1000 days of life, the overweight of the mother during pregnancy, the excessive obesity of the child being fed by the parents before two years old, these are important hidden factors of obesity occurring in adulthood, so the last generation catch, the mother during pregnancy should not be overly obese, also should not give the child excessive feeding before two years old to prevent obesity.

Adolescent and child period

The unreasonable family diet habit, in the child is still small has been to the refined white starch main food, seasoning heavier, less to ignore the vegetables and so on, this is causes the obesity common diet habit, after the meal blood sugar blood fat are substantially higher. Change the family diet is one of the keys to prevent obesity, because from parents, give children a good growth environment away from obesity.

Study and work period

Many people who used to have a good figure in school or work after the weight surge, mainly because of school or work when the pressure is too much, no time to three meals to provide a specific meal time, resulting in irregular diet, overeating, etc., the result is "pressure fat" and "overwork fat ".

Weight loss period

During the period of weight loss without seeking professional nutritional guidance, blindly listening to a variety of popular weight loss methods, quick success, resulting in the body's metabolic disorders, weight loss to less than the desired effect, may also lead to rebound to fat, and even seriously affect the fertility and quality of pregnancy and childbirth.

Middle age

People in middle age, all things, the body is also not with you trouble, because the basic metabolism decline, physical activity reduced, middle-aged people are prone to waist and abdominal obesity, at this time can not be "older" as a reason to indulge themselves. As long as in the diet and exercise to strengthen the management of both, then even after 50 years, as usual, can maintain a tight and smooth body, but also to stay away from diabetes, breast cancer, intestinal cancer, gallbladder disease and many other chronic disease risks.

In times of illness

Medical needs during the disease period, must use some hormones, these hormones may lead to obesity, in addition, the disease leads to long-term bedridden, lack of physical activity, serious muscle decay, so that many people with normal body shape into obese patients, such obese patients need to work hard to fitness, otherwise very can restore the slim figure.

Pregnancy

Excessive weight gain during pregnancy. Many women do not pay attention to nutritional balance during pregnancy, mistakenly thinking that the more weight gain the better. In fact, too much weight gain during pregnancy, too fast, will increase the risk of diabetes and obesity in both mother and child, research has found that may also affect the baby's intellectual development. Especially those who are obese before pregnancy should strictly control the weight gain during pregnancy. Otherwise, many women have since become fat women, slender body never return, and this is not at all the fault of the child.