What fruit juice to drink to lose weight What juice to drink to lose weight

March 31, 2023

Juice, whether from the color, aroma, taste or cheapness of production, are quite cost-effective drinks, in addition to meet the desire of the mouth, juice can also be used as a weight loss drink, so what juice to drink can lose weight?

Colorful pepper yogurt juice

Materials: colored peppers (red) 100 grams, nonfat yogurt 100 ml. Method: 1. wash the peppers, remove the tips, seeds, cut into small dice. 2. put the pepper dices with yogurt into the juicer, add the right amount of drinking water and stir well. Efficacy: colored pepper is rich in capsaicin, which is a kind of carotenoids, has a good antioxidant effect, can accelerate the metabolism of fat, promote energy consumption, prevent the accumulation of body fat, but also improve facial blood circulation, so that the face rosy.

Green tea banana drink

Ingredients: 200 grams of bananas, 100 ml of nonfat yogurt, 15 grams of green tea powder. Directions: 1. Peel the banana, cut it into small pieces and put it into the juicer with the yogurt. 2. Pour the juice into a cup after beating and add green tea powder to mix well. Efficacy: banana + green tea powder + yogurt = eliminate toxins from the body, slimming and weight loss. Green tea powder contains antioxidants flavonoids, which can prevent oxidation and help detoxification and weight loss.

Apple, cabbage and lemon juice

Ingredients: 150 grams of apples, 100 grams of cabbage hearts, 25 grams of lemons, and the right amount of honey. Directions: 1. Wash the apple, remove the skin and core, and cut into small pieces; wash the cabbage heart and chop it; wash the lemon, remove the skin and seeds, and cut into small pieces. 2. Put the above ingredients and the right amount of drinking water together in a juicer and stir, add honey to mix well after beating. Efficacy: Apple + cabbage heart = help digestion, laxative detoxification, promote weight loss.

Cucumber and soybean milk drink

Ingredients: 200 grams of cucumber, 150 ml of soy milk. Directions: 1. Wash the cucumber and cut it into small pieces. 2. Put the cucumber and soy milk together in a juicer and stir well. Efficacy: This fruit and vegetable juice is rich in vitamins and enzymes, etc. It can regulate endocrine, promote metabolism, remove heat and prevent heat, reduce fat and weight loss.

Papaya Corn Milk

Ingredients: 200 grams of papaya, 100 grams of cooked corn kernels, 150 ml of milk. Directions: 1. Wash papaya, remove the skin and seeds, and cut into small pieces. 2. Put papaya, cooked corn kernels and milk together in a juicer and stir well. Efficacy: papaya + corn + milk = promote cell division, breast enlargement and skin beauty.

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