Can you lose weight by drinking soy milk?

Obesity for many beauty is a "hard" so how to lose weight has become a worry for them, so some people will choose to use soy milk to lose weight, so drink soy milk can really lose weight?

Drinking soy milk can lose weight?

In 100g of soy milk, the fat content is only 1.7g, and 85% of these fats are unsaturated fatty acids, which can regulate the body's blood lipid content; and the protein content is 3.1g, equivalent to 94% of milk, iron, vitamin content than milk 10 times more, so regular drinking soy milk is good for weight loss.

Can you drink soy milk without boiling it?

Raw soy milk contains a certain amount of trypsin inhibitor, as well as urease, hemocyanin and other factors, all of which will prevent cancer human gastrointestinal tract digestion and absorption. Saponin in soymilk is a kind of deep hematocrit that can destroy red blood cells, and saponin poison has strong irritation to the gastrointestinal mucosa. So raw soy milk must be cooked before consumption, otherwise it can cause throat itching, nausea, vomiting, abdominal pain, diarrhea, headache, dizziness and other symptoms of poisoning.

When to drink soy milk is good for weight loss

Drinking soy milk is best to drink before meals is good for weight loss. A cup of soy milk before meals can make you feel slightly full, which will properly reduce the normal consumption and help reduce the intake of high-fat food to help lose weight.

Oatmeal soya milk can lose weight

Method. 1. Soak soybeans in water for 10 minutes. 2. rinse the oats, you can put a few goji berries, and soaked soybeans into the soybean milk machine together with the juice. 3. Pour out the slag and bring to a boil. Effects: Oats contain soluble fiber with high viscosity, which can delay gastric emptying, increase satiety and control appetite, while the structure of the diet containing oats helps control energy intake in the long term and the effect of slowly digested carbohydrates on blood sugar. So oatmeal soy milk is also a good breakfast recipe for weight loss.

Pumpkin and soy milk can lose weight

Method. 1. Soak soybeans in water for 10 minutes. 2. Peel and cut the pumpkin into small pieces, pour into the soymilk machine and add the required amount of water. 3. Then add the soaked soybeans. 4. Make it stir and bring to a boil. 5. Strain. Pumpkin itself has sweet taste, no need to add sugar. The nutritional value of pumpkin is high, it can lower blood fat, help digestion and improve the immunity of the body. The combination of pumpkin and soy milk plant fiber can be very good to help digestion, lower cholesterol, this is a good product to go to fat loss.

How to drink soy milk scientifically

1, soya milk and milk are high protein food, should not drink on an empty stomach, it is best to eat with some starchy food, not also do not mix with eggs to eat together. Because the mucus protein in eggs is easy to combine with the trypsin in soy milk, producing substances that are difficult for the body to digest. 2, in addition, soy milk can add white sugar, but not brown sugar. Because the organic acids in brown sugar can combine with the proteins in soy milk to produce denatured precipitates. 3, cooked soybean milk do not save in the thermos bottle, because soybean milk can out of the thermos bottle in the scale, over time will lead to soybean milk due to bacterial reproduction and deterioration, hazardous to human health. 4, soybean milk is rich in nutrients, if too much at a time, easy to cause "overeating protein indigestion", bloating, diarrhea and other adverse symptoms.