How to quickly lose belly fat

There is always a lot of women who are afraid to wear clothes that are flattering to the stomach, or even to sit down outside, because once you sit down, the belly will stack down, even if the other parts of how slim, as long as the belly has fat, it will be classified as fat by others. How to quickly reduce the belly fat?

You can lose belly fat by eating only half full

The stomach is often left in a state of eating, it is easy to make the stomach wall does not get rest and retraction, it will make the stomach become flabby, so that the stomach becomes bigger and bigger, appetite and visceral fat will also grow as the stomach becomes bigger. So fast to lose belly fat need to control their appetite first to avoid more and more belly fat.

Learn self-cleaning methods to lose belly fat

There are more than ten pounds of waste system in the intestines, so you can learn to self-cleaning methods to eliminate the "garbage" in the intestines. Self-cleaning method is very simple, is to eat three consecutive days of white rice porridge, in the three days of the cleanse, in addition to plain water and white rice porridge, nothing to eat. Although this cleansing method can be fast weight loss, but can not be used for a long time, because this will endanger human health, so the self-cleaning method can only be carried out once every three months.

Adhere to the sit-ups can be thin belly fat

Sit-ups can help the internal organs of peristalsis, the elimination of gas and waste, and effective contraction of abdominal flab. Sit-ups can effectively have been the accumulation of abdominal fat, firm abdominal muscles, so that the lines on the stomach tighter and more perfect.

Cling wrap can slim the belly fat

Cling wrap can be effective in slimming the belly fat, because cling wrap can be used to make use of the lower permeability of the cling wrap to increase the heat in the belly area, a lot of sweating and thus achieve the purpose of burning fat. Before wrapping your tummy with cling film, you must do proper exercise to make your tummy sweat slightly before wrapping your tummy, which can achieve good weight loss effect.

Rubbing the abdomen can slim the belly fat

Slim belly fat in addition to control their own diet, exercise slimming, in addition to rubbing the belly is also an effective way to quickly lose belly fat. In leisure time, to clockwise and counterclockwise direction to do circular rubbing belly, 100 times a day as a benchmark, can effectively promote the metabolism of belly fat, so as to reduce the belly fat.

How is the formation of belly fat

The long time sedentary has usually lack of exercise exercise, is the main reason for the formation of belly fat, followed by often eat too much, too greasy, and finally make the belly fat layer by layer increase. The following methods can quickly reduce the belly fat.