Can you lose weight without eating salt?

"In order to lose weight and make her face look less puffy, Chen Yanxi said in an interview that she only ate boiled cabbage during the four-month period of weight loss, because dishes without salt are not as prone to edema. Does this mean that eating salt will make you fat and edematous? Is it really possible to lose weight without eating salt?

Does eating salt make you fat?

The main component of salt is sodium chloride, sodium ions will impede the excretion of excess water in the body, and excessive salt intake will cause thirst, will increase the body's water intake, the body's water intake increased, there is no discharge of excess water, it is easy to cause edema, the symptoms of the manifestation is fat. But the prerequisite for this is excessive salt intake, eat salt not more than 6 grams a day, is not the body edema phenomenon.

Can you really lose weight without eating salt?

People who are prone to edema are usually caused by disorders of water and salt metabolism, mostly seen in women between 20 and 50 years old, often presenting periodic swelling and bloating, so it is also called "periodic edema", often aggravated in the premenstrual period, and there are changing symptoms of obesity. A day or two without salt, or long-term adherence to low-salt life can indeed improve edema body, can eliminate edema, but can not really reduce fat. Long-term a little salt are also prone to induce hyponatremia, but will cause the body swelling. So this purely by not eating salt weight loss method is not scientific, unreliable, and unsustainable, but we can indeed adhere to low-salt life to prevent the body edema obesity.

The dangers of not eating salt to lose weight

Not eating salt will make the body acid-base imbalance, the secretion of digestive juices is not coordinated, and thus reduce appetite. Eating too little salt can also cause the body's sodium content to be too low, and phenomena such as vertigo can occur. Severe salt deficiency can also lead to anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle spasms, blurred vision, weakened reflexes and other symptoms. By then, the body will collapse before the weight loss is successful.

The importance of salt for health

Salt is not only a condiment, it is also a basic component of human tissue and plays an important role in ensuring normal physiological and biochemical activities and functions in the body. The most important role is to control the electrolyte balance in cells, tissue fluids and blood in order to maintain the normal flow of body fluids and control the acid-base balance in the body. Na+ with K+, Ca2+, Mg2+ also help to maintain proper stress levels in nerves and muscles. NaCl and KCl play a role in regulating the proper viscosity or consistency of the blood. The acids in the stomach that begin to digest certain foods and other compounds in the gastric juice, pancreatic juice and bile that aid in digestion are also formed from the sodium and potassium salts in the blood.