Cow Face Pose
Action. 1. Sit in a ready position, inhale, place the back of the left hand in the middle of the shoulder blades, and raise the right hand to the top of the head via the front. 2. Exhale, bend the elbow of the right hand, clasp the two hands together, lift the chest and tuck the abdomen, look straight ahead with both eyes, hold for two minutes and then repeat the action with the other hand. If it is the first time to practice the two hands can not be interlocked, you can practice with the help of towels and so on. Effect: Practicing this yoga movement can help relax the shoulders, elbow joints, but also stimulate the exercise of the inner arm, to help slim arms.Double Angle Pose
Movements: 1. 1. Stand, breathe in, hands just clasped behind your back. 2. Exhale, bend your upper body forward from the waist, stretch your arms to your head as far as possible and hang your head between your knees, hold for 20 seconds. 3. Inhale, hands drive the head slowly back to the standing position, repeat the exercise 5 times. Effect: Practice this yoga movement can help eliminate shoulder and neck muscle tension, but also to help accelerate arm fat burning, effective thin arms.Pigeon Variation
Action. 1. Sit on the mat, bend your left leg, stretch your right leg backwards and keep your back straight. 2. Bend the right calf upward, grab the right footboard with both hands and push the right foot outward. Feel the stretching and tightening of the left arm, hold the action for 30 seconds and then restore the action to rest for a moment and then switch to the other side to repeat the exercise. Effect: Practicing this yoga movement can help eliminate fat on the arms, accelerate the burning of back fat, but also help adjust the hunchback and other poor body posture.Awareness Pose
Movements: 1. 1. Sit or stand, keep your back straight, put your hands together in front of your chest, cross your arms and push them towards your chest until your arms feel sore, then relax and repeat the action. 2. Rub the palms of the hands, the left arm against the chest, the right hand up and down the fat on the left upper arm, until the left upper arm has a warm feeling and then change the other side to rub. Repeat the exercise. Effect: Practice this yoga action can help burn fat on the arms, effectively helping to slim arms.Vulture Pose
Movements. 1. Stand, knees slightly bent, right knee on the left knee, left calf back around the right calf, left big toe hooked on the upper part of the right ankle. 2. Bend your hands, place the left elbow on the joint of the right elbow, turn the right forearm to the right, turn the left forearm forward, twist the two arms together, keep the palms of the two hands close to each other for 30 seconds. 3. Release the arms, straighten the legs and switch to the other side for the exercise.Effect: Practicing this yoga movement can help exercise the flexibility of the body, but also help tighten the arm muscles, eliminate arm fat.
