Is swimming good for weight loss

Summer is coming hot weather, in the environment without air conditioning so that people can not soak in the water every day, so swimming has become the most popular summer sports, and summer is also the most urgent time for women to lose weight desire, so swimming can lose weight? What is the effect? Let's learn more about it.

Can you lose weight by swimming?

Swimming can lose weight. Weight loss is actually the most important thing is to increase energy consumption and reduce energy intake on the basis of maintaining health, and swimming common sports in the fastest rate of energy consumption, a person weighing 60 kg swimming for 1 hour can consume 600 ~ 1000 kcal or so of energy, while the same weight of people running for 1 hour consume about 300 ~ 500 kcal of energy. And lose 1 pound only need to maintain the same diet on the basis of an increase in energy consumption of about 3800 kcal. So adhere to the swimming is undoubtedly can lose weight.

Swimming weight loss principle

During the swimming process, the whole body needs to participate, which causes a lot of energy consumption. The first energy consumed in the human body is mainly sugar, and then fat. After swimming for a period of time, sugar is consumed, then fat begins to break down and replenish the body's energy, thus losing weight.

How good is the effect of swimming for weight loss?

Adhere to swimming weight loss effect bar, as mentioned above, swimming is a consumption of energy to burn fat very quickly, so adhere to swimming weight loss effect is good. In addition, swimming is particularly suitable for fat people to lose weight, because of the role of water resistance, swimming compared to other sports, less bone vibration, less damage to the joints, and water so that the body parts are evenly stressed, and the body has a massage effect, so that the body shape more beautiful.

How long does it take to swim for weight loss

Swimming, like running, does not begin to burn fat until 30 minutes after the swim is carried out, so it takes 40 minutes per swim to achieve weight loss results. Swimming for weight loss should first consider personal physical fitness, in the premise of personal physical fitness allows each swim 1 hour, 3 times a week can be faster to achieve weight loss results.

Swimming weight loss precautions

Proper warm-up: before swimming because the water temperature and body temperature temperature difference, so in order to avoid cold stimulation and leg cramps must be a proper warm-up exercise, before going into the water can be scrubbed with a small amount of water chest to adapt to the water temperature. Do not swim after drinking: because alcohol contains ethanol on the human nervous system has inhibitory and anesthetic effects, will make the body's function is reduced, the body's reaction and movement coordination is reduced, such as now in the water encounter choking, cramps and other problems prone to danger.