In the hot summer, swimming becomes a popular way to cool off for many people. Many people go to the swimming pool to enjoy the refreshing moments, especially for female friends, it is the best place to show off their graceful figure. However, although swimming can help us to cool off and stay fit, there are some swimming taboos that we should know.
1. Avoid swimming immediately after intense exercise
Swimming immediately after intense exercise will increase the burden on the heart and cause a rapid drop in body temperature, which weakens the resistance and may lead to colds, pharyngitis, etc.
2. Avoid eating immediately after swimming
It is better to rest for a while after swimming before eating. Otherwise, it will suddenly increase the burden on the stomach and intestines, which can easily lead to gastrointestinal diseases.
3. Avoid swimming on an empty stomach or after a meal
Swimming on an empty stomach can affect appetite and digestion, and may cause dizziness and weakness during swimming. Swimming on a full stomach can also affect digestion, cause stomach cramps, and even vomiting and abdominal pain.
4. Avoid swimming during menstruation
During menstruation, swimming can allow bacteria to enter the uterus, fallopian tubes, etc., causing infections and resulting in irregular menstruation, excessive menstrual flow, and prolonged menstrual periods.
5. Avoid swimming after drinking alcohol
Many people who love swimming often jump into the water directly after drinking with friends to cool off. In fact, this is very dangerous. After drinking alcohol, alcohol stimulates the brain and causes blurred consciousness and loss of self-control. If you cannot control your actions after getting into the water, it can lead to extremely serious consequences. In addition, when people drink alcohol, especially after heavy drinking, their glucose reserves are depleted. This may lead to hypoglycemia and increase the chance of swimming accidents.
6. Swimming on an empty stomach can harm the body
Many people think that swimming can help with weight loss, so they skip meals and swim. However, this can actually harm the body. Swimming on an empty stomach can affect appetite and digestion. Swimming is also a physically demanding exercise. When you don't eat, you may feel dizzy, weak, and even experience leg cramps during swimming.
7. Swimming time should not be too long
Each swimming session should not be too long. Many people think it's great to stay in the swimming pool because the sun outside is too harsh. However, this idea is harmful to the body. Generally, each swimming session should not exceed two hours.
The editor reminds everyone not to prioritize enjoyment over their health. Whatever you do, moderation is key. Although swimming is a good activity, it is also a relatively dangerous sport. Therefore, I hope everyone will pay attention to the above swimming precautions and enjoy the fun of swimming while also ensuring their safety.
