How can you have a fit chest and a pair of firm, strong, and feminine breasts? Try the following methods:
Swimming regularly Swimming not only benefits the lungs and body shape but also helps the development and fitness of the breasts. Especially butterfly stroke and freestyle, these two swimming styles are most effective in strengthening the chest muscles and making the breasts fuller.
Water therapy Use the continuous flow of water in the shower to spray the chest, promoting blood circulation and preventing sagging of the breast skin.
Chest exercises
1. Perform chest expansion exercises several times a day, which can stretch the chest muscles, stretch the spine, exercise the muscles above the shoulders and chest, and promote breast fullness.
2. Kneel on both knees, extend both arms straight and support the ground on both sides of the body, then perform a bending arm movement, bending down to the chin, chest, and ground, repeatedly do 10 times.
3. Lie down, with the head, feet, and arms not leaving the ground, raise the body to do a chest thrust motion, hold for a moment, and repeat 8 times.
Self-massage After showering or before going to bed, apply a small amount of massage cream on your fingers, and then use your fingertips to make small circular movements from both sides of the breasts towards the center and upwards, avoiding touching the nipples. You can also use both palms to gently rub and support the breasts from below, and gently push them upward and towards the center.
