Does eating corn make you fat?

March 30, 2023
Corn is recognized as a "golden crop" all over the world, its nutritional value is rich and sweet, so many people can't get enough of it. However, those who are afraid of gaining weight will certainly not let go of the calories contained in corn, which is relatively high in calories and contains about 106 calories in 100 grams. So will eating corn make you fat?

Will you gain weight eating corn?

Eating corn is not fattening. Although corn is high in calories, but eating corn does not lead to fat. The plant fiber contained in corn can help promote intestinal peristalsis, speed up the discharge of body waste and accelerate the consumption of body heat, so there is no need to worry about eating too much corn and cause a lot of calories into fat accumulation in the body to cause obesity.

Is it fattening to eat corn at night?

If you eat corn before 8 p.m., you don't need to worry about gaining weight. If it is after 8:00 pm, it is best not to eat too much corn, corn contains high calories, if the body consumption can not be completely consumed, it is easy to be converted into fat accumulation in the body, so that people become fat.

Eat corn does not gain weight but help to lose weight

Eating corn can promote weight loss mainly because. The dietary fiber contained in corn can help promote intestinal peristalsis, promote digestion and absorption at the same time can also accelerate the consumption of body fat calories. The magnesium contained in corn can help promote the elimination of waste and toxins from the body, promoting weight loss while also having a very good cosmetic effect.

Corn husk in water for weight loss

In addition to corn to help lose weight, corn beard water to drink can also lose weight, corn beard water to drink has a very good diuretic effect, especially for edema type obese people have a very good slimming effect. Practice: use your hand or a knife to take down an appropriate amount of corn beard washed and put into a bowl or cup, and then brewed directly with boiling water, about 10 minutes to remove the corn beard after drinking water.

The nutritional composition of corn

Corn is rich in nutritional value, which contains the following nutritional elements: 100 can corn contains about 4 grams of protein, 1.2 grams of fat, 22.8 grams of carbohydrates, 238 mg of potassium, 32 mg of magnesium, 117 mg of phosphorus, 2.9 grams of dietary fiber, 63 micrograms of vitamin A, 16 mg of vitamin C, and so on.
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