Can you lose weight by sleeping naked?

Due to the traditional concept of "sleeping with clothes", naked sleep is not accepted by many people, in fact, naked sleep not only increases the skin and air contact, but also conducive to blood circulation and sebaceous glands, sweat glands secretion, help to relax and eliminate fatigue. For naked sleep, many people have different sayings, which is naked sleep can lose weight. And on the naked sleep to lose weight, such a way really works? Can you lose weight by sleeping naked?

Naked sleep can lose weight?

As the human skin can secrete and emit certain chemicals, if you wear the method of sleeping, will undoubtedly prevent the normal "breathing" of the skin and evaporation of sweat, clothing heaps of muscle pressure and friction will also affect blood circulation. Sleeping naked can make the blood in the body to get a good circulation, so that the skin fully breathe, so that the body oil consumption accelerated, so as to achieve the purpose of weight loss.

Soak feet before sleeping naked can lose weight

The foot is the farthest part of the body from the heart, the blood flow back, especially the lower body obesity has a great impact. Before going to bed with hot water bubble feet, not only to relieve fatigue, but also to facilitate sleep, but also to slim down. Hot water foot soak can improve local blood circulation, drive away the cold, promote metabolism, and ultimately achieve the purpose of health and weight loss.

Naked sleep before doing bedtime exercise can lose weight

Bedtime exercise must generally be completed before 11:00, the human liver and gallbladder path of blood production time is between 11:00 and 1:00 a.m., at this time, if you have completed the bedtime exercise, will be a great help to weight loss.

Stretching before sleeping naked can lose weight

Before sleeping naked, stretching a lazy back also allows the waist to get activity, and maintain the correct position of the spine, to ensure that you sleep in the internal circulation is not affected by the smooth, so that the body's human waste by the corresponding organs to deal with the discharge of the body, the body shape of the body and slimming effect.

Knock on the gall bladder meridian before sleeping naked to lose weight

Before sleeping naked, massage and tap the bile meridian, can Shu meridian, blood detoxification, blood circulation faster, the body will have enough energy to eliminate waste, the body's edema, toxins will naturally be removed, massage and tap the parts will be thin. The star-seeking route of the gall bladder meridian in the lower extremities is along the femur, the lateral midline of the lower extremities down to between the little toe and the second toe. There is an easy to find sign, which is along the line in the middle of the pants to the side of the knee, mainly the four acupuncture points of Huanjiao, Fengshi, Zhongdu and Knee Yangguan. It is worth noting that after 11 p.m. do not do the exercise of knocking the gallbladder meridian, because the liver and gallbladder is the internal organs of the table, knocking after 11 p.m. is likely to cause the phenomenon of the liver on fire.

Massage lymphatic points before sleeping naked can lose weight

Before sleeping naked, proper massage of their lymphatic points can lose weight. Because the lymphatic circulation is not good, it will affect the body's detoxification function, easy to let the toxin hormone body and cause the body edema problem. Massage lymph before sleeping naked can guide the body to discharge excess toxins and water. The location of the lymph is mainly in the groin and neck, because you can massage in these two locations with a certain intensity for 5 minutes to achieve weight loss.