How to drink green tea powder to lose weight fast

Green tea powder can be used to make a mask, but also can be used to eat to achieve weight loss, is a lot of weight loss people like to use weight loss products, with green tea powder for weight loss both safe and effective, but also to promote the effect of metabolism, the following to see how to drink green tea powder to lose weight fast it.

Green tea powder + yogurt weight loss method

Method: Mix one teaspoon of green tea powder with warm water and pour it into Yogurt or Yogurt and stir it well, in addition to nourishing the skin and helping digestion, it can also achieve weight loss. Weight loss effect: The aromatic compounds in green tea powder can dissolve fat, and the lactic acid bacteria in Yakult has digestive effect, so the combination of the two can play a good weight loss effect.

Green tea powder + barley diet

Method: Add the right amount of fried barley powder and the right amount of cream to the green tea powder, brew it with hot boiling water and drink it. Weight loss efficacy: barley contains a certain amount of vitamin E, often eat barley can moisturize the skin, eliminate acne, improve skin tone, green tea powder with barley brewed to drink, in addition to making the skin texture more delicate and moist, but also can play a good diuretic effect of fat.

Green tea powder + lotus leaf weight loss method

Method: Brew 2 grams of green tea powder and three coins of lotus leaves with boiling water and drink it as a beverage. Weight loss efficacy: lotus leaf is bitter and cool, and the alkaloids it contains have a hypolipidemic effect. Drinking lotus leaf tea with green tea powder can form a fat barrier film on the human intestinal wall, effectively preventing fat absorption, and has a therapeutic effect on the taste of dry tongue, lack of qi and blood, loose skin, and can effectively prevent weight rebound.

Green tea powder + yogurt weight loss method

Method: Pour one tablespoon of green tea powder into a bottle of yogurt and stir well, you can wash into a little warm water for consumption. Efficacy: Yogurt with green tea powder has a sweet and sour taste and is not only nutritious, low-fat and low heat, which helps to lose weight and shape the body, but also plays a role in nourishing the skin and beautifying the skin.

Green tea powder + hawthorn weight loss method

Method: Boil 6 grams of green tea powder and five coins of hawthorn with three bowls of water until boiling, and drink after three meals daily. Efficacy: Hawthorn has the effect of stomach and appetite, good for eliminating meat stagnation, plus green tea powder can not only eliminate fat fat, but also can play the effect of blood circulation and disperse blood stasis.

Green tea powder + rhubarb weight loss method

Method: Green tea powder and rhubarb can be consumed by brewing with boiling water for a few minutes. Efficacy: raw rhubarb has a very good anti-infection, anti-aging effect, anti-inflammatory and antipyretic, regulate immunity, and green tea powder mixed with taking can treat oral diseases, reduce fire and laxative, effectively eliminate fat, play a weight loss effect.