What is the fastest and most effective way to lose weight

Obese people attach great importance to how to ensure the health of the case of effective weight loss, we all know that through exercise and diet regimen can achieve the purpose of weight loss, so what is the fastest and most effective way to lose weight?

Weight loss drinks slimming

The most important thing to lose weight is to promote blood circulation throughout the body and eliminate edema. More water to the body will have the effect of promoting the new generation of new, accelerating the discharge of waste products, while also playing a diuretic role in replenishing gas, allowing you to lose weight while improving your physique.

Secret orange juice to slim out the water snake waist

Orange, red dates, yam powder with 100ml warm water juice can be drunk, not less than 6 cups in 1 week. Efficacy: oranges can help burn waist fat, red dates to promote blood circulation, yam powder helps to eliminate edema, and even drink on 10 days, can lose 1 to 2 pounds.

Weight loss meal slimming

Weight loss meals cover all the food needed to be consumed 24 hours a day, as long as the nutrition with the right mix, you can achieve amazing slimming effect. Weight loss recipes can be mostly used apples, tomatoes and other low-calorie fruits and vegetables, long-term use may cause discomfort in the body, commonly manifested as always feel "not full". But as long as you adhere to carry out, there will still be obvious slimming effect, but must pay attention to nutritional assurance, in order to ensure their own health, the method is still not recommended for long-term use.

Milk and apple diet meal

Day 1: eat only apples (a total of 2 pounds, about 6); Day 2: drink only milk or yogurt throughout the day a total of 1000 ml, divided into 6, 7 drink; Day 3 to 4: resume normal diet. Take 4 days as a cycle, and adhere to it for 1 month.

Pear weight loss method

Wash and dry the pear net with skin raw, can increase the amount of fiber and get a variety of vitamins wake up in the morning a glass of light salt water, then eat a pear, an egg, lunch as usual, but only eat 7 minutes full. Dinner is mainly vegetarian and pears, then a bowl of vegetable soup. Pears have diuretic effect, eliminate edema effect is amazing. And whether raw or boiled water can stop cough and moisten the lungs, most suitable for the dry season!

Sedentary people can try weight loss breakfast

Breakfast: banana with soy milk; lunch: vegetables with white rice half bowl with apples; dinner: a cup of oats (appropriate to add milk) or boiled porridge with small vegetables; half an hour before bed, a cup of yogurt, a small glass of red wine.

Eat less and eat more to lose weight

Eating less and more is a dietary pattern with no fixed recipes. Eating more meals requires people to increase the number of meals they eat from the normal three a day to five or six a day, reducing the amount of food eaten at each meal accordingly. After eating a meal people will have a short-lived feeling of fullness, each time only a small amount, hungry to eat again, a day down, although a lot less to eat in the mouth, but the stomach and intestines do not feel very uncomfortable, and will not be because of weight loss phenomenon of hypoglycemia. This weight loss method is milder, the effect is not fast, but safer and healthier, suitable for people who do not require speed to lose weight.

10 minutes to lose weight quickly

1. stretch two feet apart standing, hands on the stretch, slowly bend until the palm flat to the ground; two legs in a lunge, hands remain on the ground, a leg backward,, followed by hand on the hip, straight torso straight, do 5 press down, up lunge action; push-ups after the lunge, the front leg backward, change to a push-up position, do 5 push-ups; do push-ups after relaxing the hips until the abdomen is almost all Contact the ground, chest up, hands on the ground, straighten both arms, hold for a minute; legs up, down, hips toward the ceiling, arms flat, lift the heel from the ground and then put down, and do 20 times.

Spin hula hoop thin waist

Want to effectively slim down in addition to adhere to a balanced diet, often turn the hula hoop can also be a great help to slim waist. As long as there is time to pick up the hula hoop to turn around, to maintain half an hour are not falling, you can accelerate the burning of abdominal fat. Every time you turn an hour hula hoop can consume about 5 calories, long-term persistence, you can certainly achieve the purpose of slimming.

Raise your head and chest

Keep your head up at all times, not only to make yourself look confident, but also to maintain the role of body shape. The specific method is: the waist on both sides of the force, clenching the hip and shoulder blade parts, completely open the shoulders, keep the neck and shoulder junction down and relaxed, not shrugging shoulders, slightly lifting the chin, whether sitting or standing, long-term keep the head up, stomach force posture, the small abdomen will unknowingly shrink a lot, greatly improving the dilemma of fat hoarding in the abdomen.