The most effective way to reduce abdominal fat

Sitting all day long lack of exercise office workers, accidentally belly fat on the look look long up. So, how to reduce the belly fat, what is the most effective way to reduce abdominal fat? In addition to the stubborn fat on the waist and abdomen by exercise, there are many points of attention, to see the following 8 ways to reduce abdominal fat.

1, fruits and vegetables every day can not be less

Reduce abdominal fat first of all, you need to control the total calorie intake. Eat more fruits and vegetables every day not only easy to produce a sense of satiety, but also help you to reduce the desire to eat other snacks, to supplement the body needs of various nutrients,. In addition, constipation is one of the culprits that lead to a long small belly, eat more fiber-rich vegetables and fruits, but also to effectively treat constipation.

2, drink more water, away from carbonated drinks

Normal people consume an average of 2000-2500ml of water every day, so to give the body timely hydration, early in the morning when you get up, a glass of plain water, or light honey water can promote the peristalsis of the stomach and intestines, the body hoarded overnight garbage and metabolites out of the body, reducing the chances of small belly. However, it should be noted that do not drink too much water in a short period of time, otherwise it will be too fast due to osmosis, resulting in blood is diluted, the concentration of oxygen and nutrients contained in the blood decreased. In addition, try to drink less carbonated drinks and other drinks containing too much sugar.

3. Stay away from various kinds of alcohol

As long as the drinks that contain alcohol, whether it is beer, cocktails, liquor, are likely to cause abdominal fat hoarding. Although alcohol does not contain fat, but has a very high calorie, a 200ml alcoholic beverage, the calories contained in 100 kcal. In addition, heavy drinking raises the body's cortisol levels, and cortisol, a hormone that causes more fat to be hoarded in the abdomen.

4, eat less fat and more vegetarian

If you lose more abdominal fat, you need to eat less fatty meat. Pay more attention to a balanced diet with less fatty pork, you can choose to eat protein-rich and less fatty poultry and fish, which is conducive to slimming.

5, insist on doing sit-ups

To successfully lose abdominal fat purposes, daily practice sit-ups is a good method, but the exercise should pay attention to control the rhythm, do not do too much at first, you can slowly increase the amount of exercise, otherwise it will lead to muscle soreness; at the same time to pay attention to do sit-ups is to control the waist force, rather than by the legs or arms.

6、Straighten your back and pay attention to the sitting position

When sitting at work, pay attention to maintain a proper sitting posture, abdomen and chest, the same can slowly reduce the accumulation of fat in the abdomen. As long as you keep reminding yourself to pay attention to the chest and stomach, straight waist, even if you can not always maintain, think up to do, may allow you to lose 2 pounds or more fat from the stomach.

7, massage the abdomen to reduce fat

Want to quickly lose abdominal fat, the best way is to adhere to the massage abdomen, leisure time according to the abdomen to do clockwise or counterclockwise to do circular press, can promote fat metabolism, slowly. Do it once in the morning and once at night, just when you get up, and at night before going to bed, adhere to a month, will find that the abdomen significantly reduced.

8, coarse salt weight loss method

Coarse salt has a sweating effect, with coarse salt massage abdomen, you can discharge the body's waste and excess water, promote skin metabolism, but also effectively remove body dirt, replenish the body's required salt and minerals, so that the skin becomes more delicate and taut. Before each bath, take a cup of coarse salt plus a little hot water mixed into a paste it coated in the abdomen, massage for 10 minutes, rinse off with hot water to coarse salt, adhere to this method for a period of time, abdominal fat will be reduced.