What vegetables to eat to lose weight fastest and most effective

People generally say that eating vegetables will not make you fat, so the consumption of vegetables will not be deliberately selected and controlled. In fact, the choice of vegetables to lose weight is also delicate, if the carbohydrate content of the vegetables consumed is too high, excess carbohydrates will be converted into fat stored in the body, which will not achieve the weight loss effect; vegetables if fried, fried and other ways of cooking, so even eating vegetables will grow fat, so we must not only choose the right vegetables to lose weight, but also to the cooking method, so what vegetables to eat to lose weight fastest and most effective?

Zucchini

Zucchini a very low-calorie vegetables, containing about 94% water, and rich in vitamin A and potassium, magnesium and other minerals and more cellulose, hemicellulose, lignin and pectin, these substances can not be hydrolyzed by human digestive enzymes, but can promote intestinal peristalsis, conducive to fecal discharge, effective relief of habitual constipation symptoms, to achieve weight loss, zucchini can be used to make vegetable soup, but Raw zucchini is better than cooked food for weight loss.

cabbage

The cabbage is slightly cold, sweet, contains more crude fiber and vitamin A, vitamin B, vitamin C, etc., with detoxification and heat, the function of the stomach, while the cellulose in the cabbage can promote intestinal peristalsis, help digestion, prevent dry stool, raw cabbage heart will not destroy the nutrition of cabbage, there is a good laxative effect, where the thirsty, poor stool, urine yellow less people can often eat cabbage to achieve Weight loss purposes.

Radish

Radish is pungent, sweet and cool, can be eaten raw and cooked, its vitamin C content is 10 times that of pear, it also contains interferon inducer, lignin and pungent substances, it has the effect of eliminating stagnation, resolving phlegm and fever, anti-virus, anti-cancer, etc. It is also effective in treating bronchitis and cough, and it can lose weight, laxative, antibacterial, prevent the formation of gallstones, lower cholesterol, and has excellent prevention for hypertension and coronary heart disease. The effect. The best laxative effect is to eat about 250 grams of radish raw each time.

Bean sprouts

Bean sprouts have a very high vitamin C and fiber content, and are a low-heat, low-fat food. In the process of sprouting beans, phytocoagulant acid is rapidly degraded by enzymes, releasing more phosphorus, zinc and other minerals, which can be used by the body. Regular consumption of bean sprouts can nourish Yin and diuretic, laxative and weight loss, prevention of intestinal cancer, stomatitis, and improve brain function.

Potatoes

Potatoes are very good for health and weight loss food, its fat content is very low, eat potatoes in addition to reduce the intake of fat, but also let the excess fat slowly metabolized; In addition, potatoes contain a lot of fat protein and 8 kinds of amino acids necessary for the human body, as well as a variety of vitamins, so eat more potatoes can play a very good weight loss effect.

Pumpkin

Pumpkin contains very high carotene and vitamin A, and low calories, often eat pumpkin can help enhance satiety, and can promote digestion, plus the pectin contained in the pumpkin can adsorb waste in the intestinal tract, help to discharge toxins in the body, improve cellular immunity, so eat more pumpkin can play a certain role in weight loss.

Chrysanthemum

Many people do not like to eat coronary, but the nutritional value of coronary is very high. Chrysanthemum contains a lot of crude fiber, which can accelerate the discharge of waste in the intestinal tract and help to remove the stool. It also contains many kinds of amino acids, fat, protein and potassium, which can regulate the body's water metabolism and eliminate edema.

Cauliflower

There are two kinds of cauliflower: white and green. The nutritional value of both kinds of cauliflower is basically the same, but green cauliflower contains more carotenoids than white cauliflower, and the calcium content in cauliflower is almost the same as milk, and it contains a lot of flavonoids and water.