Can you lose weight by eating less and more meals?

March 28, 2023

In the method of weight loss, many people have mentioned the concept of eating less and more meals. So in the end, can you lose weight by eating less and more meals? How to eat less and more meals? How much more meals to what extent to achieve the slimming effect?

Six to nine o'clock in the morning

Breakfast is an important source of energy for the day, absolutely not haphazardly, breakfast must pay attention to nutrition with, supplemented with enough protein, in order to actually chase away hunger. The best breakfast mix includes milk or yogurt, eggs, and if you prefer sweets, fresh fruit and oats are a good choice.

Have a snack at 10:30 am

If you feel a little hungry by 10:00 am, you can eat some low-sugar snacks or yogurt to fill your hunger, but if you are not hungry, of course, it is better not to eat.

12:00 to 2:00 pm

Lunch time to eat a little rich and balanced, chicken and fish is the main source of protein, a small bowl of vegetables, half an hour after the meal appropriate to eat some fruit, to replenish the body needs the necessary vitamins, in addition, you can also eat some nuts, ingest some olive oil, which are beneficial to health.

4:30 p.m.

After working for most of the day, inevitably feel fatigue, this time can be slightly supplemented with a little energy, a vegetable salad or an apple can effectively replenish the lost energy and restore the spirit.

5:00 p.m. to 8:00 p.m.

Dinner should eat less, but it does not mean that do not eat, dinner menu should be prepared with protein, vitamins and a small amount of fat food, such as meat with asparagus is a good combination.

Eat less and pay attention to the preparation of food quantity

The right way is to prepare the amount of food for the day in advance, make a detailed meal schedule, eat a few more meals, but the amount of food for the whole day should be within the limit.

The benefits of eating fewer and more meals

A day according to the normal three meals, the time between each meal about 6 to 7 hours, a long time usually have a sense of hunger, can not help but want to eat, if a meal between the time in about three hours, the feeling of satiety can last longer, can control the desire to eat; eat more meals can also relieve the pressure of work, cheer up the spirit, and can reduce intestinal pressure, give the body enough time to digest food, effectively inhibit Fat and other residues of the hoarding, is conducive to help the body eliminate toxins, not only to lose weight and slim, but also to detoxify the face.

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