How to solve sagging breasts

A plump and firm breast is the capital of a woman's vitality and sexiness. Due to many people's life wrong habits, wearing improper underwear lead to sagging breasts, how to do sagging breasts? What are the ways to adjust sagging breasts?

Insist on wearing a bra to prevent sagging breasts

Wearing a bra is to give support and support to the breasts, smooth blood circulation to the breasts, to improve the resistance of the breasts to disease, anti-sagging are good, wear a bra at the same time can also protect the nipples from abrasions and touch pain. If you don't wear a bra, your breasts will sag significantly with the increased weight, especially if you are working or walking and other situations where your breasts are in shock, the more obvious the sagging will be.

Choose the right bra to fight breast sagging

When wearing a bra, choose a bra style with the right size and steel support. After wearing the bra, use both hands to gather the flab around the breasts into the bra to make the breasts look plump and firm.

Alternating cold and hot water spraying breasts to fight breast sagging

When you take a shower, use a lotus head to wash your breasts, it is best to alternate hot and cold spraying breasts, breasts in the cold and hot water alternately under the stimulation helps to improve skin tension and promote breast blood circulation.

Breast massage against breast sagging

Every day when you get up or before going to bed, you can lie on your own to massage your breasts. Practice: the index finger, middle finger and ring finger of one hand together, placed on the side breast, with the nipple as the center point, instantly draw circles from the outer edge of the breast to the inner side, 10 times on each side of the breast. Effect: Breast massage can promote local blood circulation in the chest, increase the supply of nutrients to the breasts, and facilitate the secretion of estrogen.

Eat more breast food to combat sagging breasts

Lettuce

Lettuce is a traditional breast enlargement vegetable, together with yam and chicken liver, it can regulate qi and blood, promote nutrition supply to the breast area, and also improve the moist feeling and color of the skin.

Papaya

Papaya breast enlargement is believed to be not unfamiliar to everyone. Papaya is sweet and flat, and when eaten together with red dates, which are a blood-supplementing food, it has the effect of eliminating food and strengthening the stomach, nourishing and promoting breast milk, regulating menstruation and benefiting qi.

Walnuts, pine nuts

Walnuts, pine nuts rich in vitamin E and zinc, especially rich in linolenic acid, can delay the aging of the breast. In addition, walnuts, pine nuts in protein, minerals, B vitamins are also very rich, is a good beauty moisturizer.

Stuffed wine and wolfberry

They are very traditional foods for breast enlargement, in which the enzymes, active substances and B vitamins produced by fermentation are beneficial to breast development.

Peanuts and black sesame

Rich in vitamin E, they encourage the development and perfection of the ovaries, promote the growth of the mammary glands and increase the size of the breasts.

Beauty breast lift chest exercise anti-sagging

This beauty breast exercise is recommended to do 2 groups of each action, 20 times each group, when doing the action, the chest has a clear sense of stretching is the standard posture.

The first step

Cross your arms and keep your feet together. Open both feet, hands are opened up and down, hands should be stretched as much as possible, and then hands switch direction and repeat.

Step 2

Raise both hands flat upward, clench your fists, open them parallel, bend your arms at 90 degrees, and exert force on the side of your chest.

The third step

Stand straight with your left foot, holding your head in your hands; bend your right foot at the knee and place your hands on your thighs. Slowly open your legs shoulder-width apart, hands up.

Final step

Open your feet shoulder-width apart, cross your hands in front of your chest and lower your head. Raise your head, open your arms and stretch your arms at 90 degrees to the sides as best you can.