Running will lead to chest sagging running chest sagging how to do

May 5, 2023

Running is a common sport, whether for weight loss or fitness, running is a very effective way, but girls should pay attention when running, improper exercise is likely to lead to sagging breasts.

Will running lead to sagging breasts?

It may be. When running, the chest will also follow the up and down movement, a long time is likely to sag, so girls in running must pay attention to the correct way, such as equipped with professional sports underwear.

How to do when running chest sagging

1, wear sports underwear

Sports like running, jumping rope must wear sports underwear, it is recommended that you go to the store to buy, choose the right size, sealed type of underwear, compression underwear is too compressed chest, not play the role of shock absorption. Then outside you can cover a tight-fitting quick-drying T-shirt or broadband undershirt.

2, control the intensity of the movement

Control the exercise time and exercise intensity, in fact, the impact on the chest will be much smaller. Just like exercise for a long time, the knee will be injured, in fact, rest benefit will not have much impact.

3、Appropriate massage

Even if you do not exercise, MM should have the habit of massaging the chest, not only to prevent chest deformation, but also to self-examine the health of the chest. Start from the armpits along the bottom of the chest has been massaged to the neck, stimulating lymph. Can also assist equipment, chest expansion and breast reduction exercises.

4、Diet regulation

Supplement high protein food, and with vitamin A, C, E, P, minerals calcium, magnesium, iron, copper, selenium, etc. In addition, you can use massage cream to moisturize the skin of the chest, so that the chest is more fit.

How to prevent sagging breasts when running

1, often running must wear sports Bra, because sports underwear has support. Tightening, wrapping and the role of preventing swaying, when the movement can reduce the frequency of swaying breasts. 2, before running can do chest expansion exercise, can make the shape of the chest look better, but also can make the chest blood flow helps prevent sagging. 3, to develop good habits, which all rely on self-awareness, usually when you can eat more soy products, meat, fish and seafood, dairy products, as well as vegetables and fruits. 4, of course, to maintain the elasticity of the elastic fibers, you can also continue to use collagen powder. Because, not only running will lead to sagging breasts, as age grows, the elastic fibers will also gradually relax.

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