What to do about sagging breasts

Breast sagging is also known as what we often call breast sagging. Normally the nipple should be about 5~7.5 cm from the intersection of the lower edge of the breast and the surface of the torso, and when the body is upright, the nipple should be parallel to the midline of the upper arm, if it is lower than this, it can be said that the breasts are sagging. So what can be done to help restore firmness to the breasts by sagging breasts?

Insist on massage before going to bed

Every day to adhere to the tissue around the breast point pressure can help promote the local tissue blood circulation, breast nutrition supply can also be sufficient, effective prevention and control of breast sagging. You can use essential oils and breast creams when massaging your breasts, the effect will be better. Method 1: Use one hand in addition to the thumb 4 fingers on the other side of the breast, with the nipple as the center of the massage, first clockwise from the outside to the inside of the circle massage, and then counterclockwise massage. Method 2: take the supine position with the left palm to hold the bottom of the left breast, while using the palm of the right hand and the left hand with relative force, to the nipple direction reasonable push to 20 ~ 30 times, and then change sides to massage the right breast.

Perform breast expansion exercise

Method: Cross your hands parallel to your shoulders, grab your left arm with your right hand, grab your right arm with your left hand, expand your hands forward with force when you exhale, feel the pectoralis major muscle in force, hold for about 5 seconds and then relax, repeat this action. Effect: Insisting on chest expansion exercises can help to exercise the chest muscles effectively in time and help the sagging chest to restore firmness and fullness. To carry out sports bodybuilding chest must be adhered to.

Choose the right bra

The right bra can protect women's chest, beautify women's chest line, more importantly, the bra can also help to support, fix the chest, to avoid the chest because of the up and down and left and right flip and sagging and other problems. How to choose: The right bra means a bra that fits your own chest size. Therefore, when selecting a bra, first of all, we should clarify how big our breasts are, and then we should try on the bra when we buy it. The bottom of the bra should match the bottom of the breasts, and the highest point of the cup should be where the nipples are.

Correctly rinse your breasts in the shower

Because of the influence of gravity, the older a person gets, the more likely his or her breasts will sag. If you rinse your breasts from the bottom up with a puffy head every day in the shower, you can make your chest muscles firm and solve the problem of sagging breasts. Also note that alternating hot and cold water to the chest when bathing can also help promote blood circulation in the chest and prevent sagging of the chest.

Adjust your daily habits

The beauty who often like to hunch over should pay attention to adjust their sitting posture to avoid sagging of the chest by compression. Also pay attention to the right time to choose the right underwear can also effectively avoid sagging breasts, such as wearing sports underwear when exercising, avoid wearing a bra for a long time every day, do not sleep wearing a bra, but also avoid excessive dieting to lose weight and so on.

Cosmetic surgery

If you have severe sagging breasts, you can go to a regular cosmetic hospital to undergo severe sagging breast surgery to help improve the situation. The surgery is usually done by placing a bag of polysilicon inside the breasts to restore a satisfactory shape to the breasts. Cosmetic surgery should always be performed in a professional and regular hospital.