How to take care of female breast

The beauty of breasts is an important criterion to assess a woman's figure, but it is not so easy to have firm and perfect breasts, because breasts are affected by factors such as pregnancy, declining estrogen levels, ill-fitting underwear, and weight fluctuations, which can slowly become unattractive. To prevent this, it is necessary to take a targeted approach in order to make the "beauty" last longer. What can I do for breast health?

The importance of breast care

If a woman's breasts are not well maintained, they are easily affected by other factors such as alcohol, lingerie, stress, pregnancy and will sag and become smaller and lose their firmness and fullness, and as we age, these symptoms have a tendency to intensify, so how do you maintain your breasts?

Applying lotion

Applying lotion to the breasts is the simplest and basic way to take care of your breasts. Some studies have shown that good moisturizing of the skin can play a role in slowing down the aging process.

Regular work and rest

Staying up late or having an irregular work schedule can disrupt metabolism, blood circulation and hormone levels, all of which can affect the fullness and firmness of the breasts, so regular work and rest is a prerequisite for breast maintenance.

Wearing bras

Wearing the right bra is necessary for the maintenance of the breasts. Too tight bras will affect the lymph node detoxification function in the armpit, and long-term wear is not conducive to breast health. Menstruation, pregnancy, and weight changes can affect the size of your breasts, so you need to keep an eye on your bra to see if it fits properly. If the bra strap will sink into your shoulders or leave marks on your breasts, then it is too tight. Don't wear your bra for more than 18 hours a day, and when you get home, massage your underarm lymph nodes.

Exercises for breast health

Exercising the pectoral muscles under your breasts can make your breasts appear firmer. You can lie on the floor or bed every day, hold dumbbells with both hands (you can also use mineral water bottles instead), extend your arms flat, keep your arms straight up, then restore them and repeat 15-20 times. However, this method does not work well for women with large and sagging breasts because the exercise does not change the fat in the breasts and the pectoral muscles are not enough to support too much fat. For small-breasted beauties, breast-building exercises can make the breasts more upright.

Estrogen supplementation

Estrogen supplementation is also an important way to maintain your breasts. As you age, you can take some phytoestrogens like soy isoflavones. Studies have shown that estrogen replacement therapy can indeed give women a better and younger breast shape after menopause.

Breast care is especially important during pregnancy

If you already have a baby, breastfeeding won't change your breasts much, but the process of pregnancy will, especially if you have multiple pregnancies. The large amounts of estrogen and progesterone during pregnancy stimulate breast growth and result in larger breasts, but after breastfeeding is over, the breasts shrink again. If there are multiple pregnancies, then the repeated changes in the mammary glands can cause sagging of the breasts. Therefore, during pregnancy, women should take care of their breasts.

Quit smoking

For women who smoke, quitting smoking is the way to go if they want to have firm breasts. Smoking destroys the elastin in the skin, a protein that keeps the skin of the breasts young and elastic so that it can support them well. So, to have firm breasts, stay away from tobacco.

Maintain a healthy weight to prevent breast sagging

Women whose weight is often repeated will also have large and small breasts, so the breast skin will easily sag and the breasts will easily sag. Moreover, the larger the breast the more serious the impact of gravity, which will also accelerate the aging of the breast. Therefore, it is best for women to maintain a suitable and healthy weight.