How to drink coffee to lose weight

Many office workers are accustomed to rely on coffee to refresh, about drinking coffee to lose weight, there are also many people have heard, but how to drink it, the following to introduce how to drink coffee to lose weight.

Coffee scent slimming method

Smell the fragrance of coffee, people's emotions will become more stable, and coffee fragrance can improve the sensitivity of the senses, so, in addition to drinking coffee to refresh the brain, but also to stimulate the will to lose weight, to a certain extent can play a weight loss effect.

Black coffee slimming method

Black coffee without sugar: black coffee is very low in calories, 100 grams of black coffee is only 2.55 kcal calories, drink black coffee after meals can effectively decompose fat, if you are not used to the bitter taste of black coffee, you can add a little cream, never add sugar, add sugar will prevent fat decomposition, can not achieve the effect of weight loss. Hot coffee is more effective for weight loss: hot coffee can help the body to consume body heat faster. Light roasted coffee is good for weight loss: roasted coffee with high temperature has a stronger flavor, but less caffeine, which is not conducive to weight loss, and lighter American-style coffee has a better weight loss effect.

Don't forget to exercise after drinking coffee

Half an hour to 40 minutes after drinking coffee, the concentration of fatty acids in the blood will become high, this time with the right amount of exercise, fatty acids can be turned into heat to burn fat, such as walking briskly for 10 to 15 minutes, do in situ turn, tiptoe, tuck in small movements, are effective weight loss exercise.

Coffee grounds massage slimming

Don't throw away the coffee grounds, in addition to being used as fertilizer, massage with coffee grounds can also be used to tighten the skin beauty effect, using coffee grounds to mix coffee liquid in the abdomen, thighs, waist and buttocks and other fat-hoarding areas, along the direction of blood lymph flow towards the heart area massage, can also break down fat, to achieve weight loss.

Recommended coffee recipes for weight loss

Coffee with Pu-erh

Ingredients: instant coffee pu-erh hot boiling water Practice: Pu-erh ripe tea is a fermented type of gastrointestinal, taste lubrication, can protect the stomach and intestines, the Pu-erh with boiling water, and then add coffee blending, caffeine and theophylline with the combination, can effectively promote the intestinal movement, discharge the stool, reduce the waist and abdominal fat.

Coffee with lemon

Ingredients: instant coffee, half a lemon, hot boiling water Directions: Brew the coffee and squeeze in the juice of the lemon, or directly put the lemon slices into the coffee, which can play a fat burning effect.

Drink coffee to lose weight note the 4 taboos

1. In order to lose weight drinking coffee, we must refuse sugar and creamer, even if you want to add creamer, you can only add a little. 2. people with poor stomach and intestines, emotionally vulnerable people are best to drink less black coffee, black coffee in the caffeine is easy to become anxious, and easy to hurt the stomach, poor sleep quality of the crowd do not drink. Coffee is not the more you drink the more you can lose weight, so you can not drink too much, if you eat with cakes, cookies and other sweets, you lose the weight loss effect. In addition, you should not drink coffee on an empty stomach to avoid causing gastrointestinal injury. Pregnant women in particular should not drink coffee to avoid the danger of miscarriage; over-reliance on coffee may also lead to side effects on the body, it is best to eat a reasonable diet with appropriate exercise to achieve a more effective slimming effect.