The fastest way to lose weight during menstruation

Period for women is a special period, this period although women will suffer from menstrual cramps, there are a variety of taboos need to pay attention to, but the period is a prime period for weight loss, make full use of the physiological period of these days, do not need to estimate the diet, as long as appropriate control, master the laws of metabolism, combined with appropriate exercise, you can effectively lose weight. Here's a look at the fastest way to lose weight during menstruation secrets.

Menstrual weight loss is carried out in four stages

The first stage: the week before the period

Many women are prone to anxiety before their period, so the week before the period can be appropriate to do some aerobic exercise to calm the emotions, aerobic exercise, including swimming, aerobics, swimming, yoga, etc., daily exercise for about thirty minutes to promote blood circulation in the body to reduce dysmenorrhea. The first seven days of menstruation is called the late luteal phase, during this time women will become fond of sweets, sleepy, prone to edema, acne, this period is a good opportunity to lose weight, women should pay attention to control the diet, eat less and more meals to restrain appetite.

Second stage: during menstruation

From the first day of menstruation to the end of menstruation, the luteinizing hormone and estrogen secretion in the body during this period is insufficient, the metabolism is poor, women's appetite will also decline, but also easy to feel tired, poor health will appear back pain, dysmenorrhea and other problems, especially avoid doing strenuous exercise during this period, also do not advocate dieting to lose weight, eat less cold food, more iron, calcium and fiber, pig liver, pig blood, grapes is a good choice The most important thing is that you should not overeat, eat a light diet, and do some soothing exercises, such as taking a walk after meals and doing gymnastics.

The third stage: follicular phase

The follicular phase refers to the 7th to 14th day after menstruation, during which estrogen secretion increases, body metabolism accelerates, women become emotionally stable, and digestive function is restored, which is the best time to lose weight, so make good use of this phase, actively control the diet and do exercises in moderation to achieve good weight loss results.

Phase 4: Pre-luteal phase

From 15 to 21 days after menstruation, estrogen secretion begins to slow down and luteinizing hormone secretion accelerates, women's appetite begins to number, but metabolism gradually slows down.

How to implement weight loss measures during menstruation

If women want to lose weight during their periods, they should first understand their physiological cycle, and then make different weight loss plans after understanding which days the above-mentioned phases are. You can relax and recuperate during the days of your menstrual cycle; pay attention to exercise and control your diet during the follicular phase; control your appetite during the pre-luteal phase, avoid overeating, drink more hot water and take more hot baths to increase your metabolism.

Tips for adjusting the diet during menstruation

Stay away from high-fat and high-calorie foods, and eat less desserts like cakes and chocolates; add more high-fiber and low-calorie foods, and eat more vegetables and fruits to effectively cleanse the stomach and eliminate toxins from the body; eat more clams, watermelon and other foods that can help eliminate water from the body and increase the body's metabolism.

What foods are suitable for menstruation

Konjac: Konjac contains up to 97% water and very few calories. Konjac is not easy to be digested and absorbed by the body, and after eating it, it has a feeling of wrapping around the belly, which can help reduce the amount of food eaten, reduce calorie intake and help lose weight. Pineapple: pineapple contains citric acid composition, can help stimulate gastric juice secretion, has a good absorption and digestion effect. Apple: apples are rich in iron, can help replenish blood, while apples are rich in fiber, can help promote gastrointestinal motility, effective relief of constipation.

What to pay attention to during menstruation to lose weight

Avoid edema

Around the time of menstruation, fat and water tend to accumulate in the body, resulting in swelling of the face and lower limbs; coupled with hormonal imbalance during menstruation, gastrointestinal motility is reduced, so it is best to maintain a light diet and avoid spicy and stimulating foods during this period.

Drinking more boiled water is important

Many people say that drinking too much water during menstruation can lead to edema, in fact, too little water during menstruation can easily lead to insufficient water intake in the body, slowing down metabolism, the water in the body can not be discharged out of the body, but easily aggravate edema. Therefore the physiological period should drink more water to ensure that the normal metabolic work, but to drink less tea, tea in the tannic acid endure easy to affect the stomach peristalsis, hindering digestive function.

More pounding the back

Many women during menstruation will feel the lower abdominal cramps, with back pain, this time may be more pounding back, which can not only relieve the body sore feeling, but also help speed up blood circulation, mentioned metabolic function to achieve the effect of weight loss.