Misconceptions about blood supplementation

March 23, 2023

Since ancient times, we call the beauty "red face". However, under the pressure of modern life, "red face" is no longer red, many women friends have more or less anemia. Women are prone to blood deficiency, and it is easy to go into the wrong area of blood supplementation. The following is a list of the misconceptions that you can easily get into with blood supplementation! Everyone please consciously detour.

The effect of red dates to replenish blood is limited

It's not that red dates can't replenish blood. The red dates themselves have the effect of replenishing blood. If you only want to eat red dates to achieve the effect of replenishing blood, then you don't know how many red dates you will need to eat when you have enough blood and Qi. So please don't get too hopeful about eating a few red dates to replenish your blood. If you want to take red dates to replenish your blood, eat them together with other things to make them more effective. However, while consuming red dates to replenish blood, you should not consume them hard in order to replenish blood. Red dates are a food with a high sugar content and are also prone to flatulence when taken for a long time. You should not be greedy for dates, although they are good.

The effect of health care products to replenish blood can not be trusted

Anemia is not a disease, but a symptom. Our blood supplementation is to relieve this symptom. Therefore, it is important to know that it is iron deficiency anemia when taking blood supplements. Nowadays, the market is flooded with all kinds of valuable health supplements, although various forms of iron will appear in the ingredient list, but these do not have much substantial effect on iron deficiency anemia. If you want to replenish your body's iron needs, you still need to take regular blood supplements to do so.

Brown sugar blood supplementation is not feasible

Nowadays, many women will consume red dates after their physiological period or after giving birth, mistakenly believing that this will replenish their blood and help their bodies recover. This is wrong! Brown sugar does not have any ingredients that can help to effectively replenish blood. The miraculous blood replenishing effect of brown sugar is a result of folklore. So, the practice of relying on brown sugar to replenish blood can be stopped.

Warm Tips

Women are naturally much more concerned about qi and blood than their male friends. The above inventory of blood supplementation misconceptions can hopefully help you avoid and find better and more scientific ways to supplement blood.

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