How to build the perfect body

No matter how tall, short, fat or thin, I believe we all want to have the perfect body, in fact, as long as you grasp some methods that is not difficult, oh, so how to shape the perfect body, together to understand it.

Shape breast enlargement

Compared with those breast enlargement products on the market, a more permanent method is to do regular exercises, such as swimming is a very effective breast exercise, breast expansion exercises are also very effective in preventing breast sagging. If you are a man, lifting weights can exercise the pectoral muscles. Recommend a set of daily easier to operate chest exercises: bend forward, hands on the knees, back straight, upper body as far forward as possible, while contracting the abdomen, pulling the spine flat, repeatedly do 20 times. Plus some breast massage methods, the effect is better, such as: the palm of the right hand from the sternum to the left side of the breast to the armpit, and then return to the sternum, a total of 3 round trips, the same method with the left hand to push the right breast. This massage method can not only help the skin absorption, but also lift the chest line, and can keep the chest skin elasticity and moist Oh.

Shape your buttocks

To have perfect buttocks, you must pay attention to the details of daily life, sit with two-thirds of the chair, straighten your upper body, square your feet, and do not cross your legs. Do not wear a style of pants for a long time, especially low-waisted pants and tight pants, do not wear shoes higher than 8 cm for a long time, and do not sit for a long time, and do some exercises properly.

Shape show legs

Although a person's leg shape is hereditary, but through the tireless efforts of the latter can still achieve the desired effect, recommended two tightening thighs movements. 1, find a place with a pillar or wall, feet shoulder-width apart, let the body's center of gravity move to the back of the body, back against the pillar or wall, with the feet to maintain body balance, slowly sit the upper body down until the knees bend into 90 degrees, contract the muscles, and then slowly return to the original position. 2, cross your arms in front of your chest, feet shoulder-width apart, one foot forward, step width to allow a foot squat into 90 degrees is appropriate. The weight slowly moves forward and down, bend the knees to 90 degrees, stop, and then return to the starting position.

Shape a flat stomach

A perfect body is certainly inseparable from a tight abdomen, recommend a set of exercises to exercise the abdominal muscles, long-term adherence can achieve the effect of abdominal tightening. Stand straight with your back against the wall, your heels a few centimeters off the ground, your jaws close to your neck, while your hips, shoulder blades and the back of your head against the wall, hold this position for about 30 seconds and do it several times a day.

Shape well-proportioned arms

The role of the arms in the perfect body is not to be underestimated, oh, recommend a few easy to exercise the arms of the usual movements, in favor of tightening the arm muscles. 1, feet open and shoulder width, the body straight, hands high on the back of the head, while the left hand grab the right elbow slowly stretch. 2、Find a pillar, hands grasp the pillar, feet shoulder-width apart, stand firm, the body naturally stretched back, each time stay about ten seconds, repeatedly do several times. 3, sitting on a chair, each hand holding a moderately heavy dumbbell upward, and then exhale when lifting upward, and then slowly lowered, so that the upper arms and shoulders have been.