What to look for in children to lose weight

With the improvement of the standard of living, around the little fat pier more and more, by obesity caused by a variety of chronic diseases early on these little fat pier, this time many parents are anxious about children's weight loss, but you know to children to lose weight to pay attention to what are the problems?

Weight loss before it's too late

Obesity before the age of 3 is an increase in the number of fat cells and fat at the same time, the earlier you lose weight, the more you can control the number of fat cells, but also reduce the chances of gaining weight in adulthood. If you wait until your child is in elementary school or middle school to lose weight, it will be more difficult to change the bad eating habits that have been formed over the years, not to mention the lack of time due to school.

Gradual regulation of diet

Changing a bad habit is not something that happens overnight, so the process of losing weight cannot require children to correct all of their bad habits such as love of snacks, sweet drinks, foreign fast food, and lack of love of vegetables all at once. Do not be too hasty in implementing the new diet plan, slowly reduce the frequency of eating, so that children do not feel the degree of difficulty in adhering to.

Weight loss to ensure nutrition

Children are growing body time, although it is weight loss, but nutrition can not be lacking. Control calories is mainly to control those foods rich in fat and sugar, while increasing the intake of soy products, vegetables, a glass of milk a day to children's bone development to improve adequate nutrition, the amount of fruit control at about half a pound, choose fruits that are not high in sugar to give children additional vitamins.

Eliminate snacks

It is the nature of children to love snacks, their body metabolism is fast and their activities are relatively consumed, so their stomachs are also hungry, but they cannot choose high-calorie, single-nutritional-value foods such as cookies, cakes and snacks. So it is recommended that children even during the weight loss period in accordance with the three meals and two points of the dietary pattern to arrange, that is, to ensure that the normal diet of three meals, can be at about 10:00 am and 4:00 pm to children to eat some yogurt or fruit is more appropriate.

Enhance physical exercise

Controlling diet can only prevent new fat accumulation, while to lose the original body fat, you have to rely on exercise to consume. Children participate in more outdoor activities, not only to supplement vitamin D, strong bones, but also to develop a good habit of sports. You can choose to enroll in a swimming class or taekwondo class, or you can encourage your child to play soccer with his or her buddies and participate in various social activities.

Parents should set an example

Parents should set a good example for their children, as parents, you can not eat at will, and are not willing to exercise, but ask children to do "control the mouth, open legs", which is too unrealistic, children are in fact subtle imitation of the words and actions of adults. Therefore, parents should take the initiative to create a good atmosphere for the whole family to lose weight together, so that children feel that they are not alone in the battle.

Do a good job of intergenerational thinking

Many grandparents, grandma and grandparents are still very old-fashioned concept of child-rearing, think that can eat is blessed, simply can not understand the control of children's diet such behavior, and even privately and quietly sell snacks and foreign fast food to children. Therefore, the implementation of the diet plan is greatly reduced. This is why it is important to work through the minds of the elderly first and reach a united front for the whole family.

Don't use extreme dieting methods

Weight loss is a gradual thing, especially in childhood, the child's plasticity in all aspects, not because of weight loss and rapid success. Weight loss pills, acupuncture, buried thread, enzymes, surgery, etc., cut the evil used on children, weight loss is small, hurt the child's body is big. Parents must keep a clear and sensible mind in the face of those boastful weight loss advertisements.

Get the support of teachers and classmates

It is important to get the support and supervision of teachers and classmates. For children who are already in school, it is impossible for parents to supervise them all the time, and roadside food stalls near the school and snacks from kiosks can ruin the established diet plan. Therefore, you can inform your child's teacher and his buddies about his diet plan and seek their support and supervision.