Drinking soup to lose weight

What do you know about the most common common sense of drinking soup? How to use soup to lose weight? When is the best time to drink soup? What is the best temperature for drinking soup? What misconceptions should be avoided when drinking soup? Let's rise to the posture.

Drinking soup before meals to lose weight

Drinking soup before meals, once the soup reaches the stomach, it is reflected to the brainstem through the vagus nerve, causing the excitement of the appetite center to decrease, the amount of meals is automatically reduced by 1/3, and the speed of eating becomes slower. Such a habit will create you slim and healthy.

Choose a light soup

Drinking soup for weight loss method to choose ingredients with low fat content to cook soup for drinking is one of the key points. You can drink more low-fat, high-protein chicken soup, mushroom soup, lightly cooked fish soup, lean ribs cooked in soup without oil, avoid drinking red hot, fried after cooking thick soup.

Drink soup slowly

Drinking soup should not be swallowed whole, wind swept type of drinking, a spoonful slowly drink, is also a point of drinking soup to lose weight.

Master the best time to drink soup to lose weight

Which meal is more suitable for soup in the morning, in the middle or in the evening? Some experts point out that "soup at lunch absorbs the least amount of calories", so in order to prevent gaining weight, you may choose to drink soup at noon. And dinner should not drink too much soup, otherwise the rapid absorption of nutrients piled up in the body, it is easy to lead to weight gain. So the best time for people who want to lose weight to drink soup is before lunch meal.

Not suitable to drink soup after meals

Drinking soup after meals is a kind of detrimental to health eating method, and most people take the method of drinking soup after meals. On the one hand, the meal has been full, and then drink soup is easy to lead to excess nutrition, resulting in human obesity; in addition, the last drink of the field will be the original has been well mixed with digestive juices to dilute the surimi, affecting the digestion and absorption of food.

The best temperature for drinking soup

Can not drink too hot soup, drink 50 ℃ below the soup is more appropriate. Some people like to drink boiling hot soup, in fact, the maximum temperature of human oral cavity, esophagus and gastric membrane can only tolerate 60℃, beyond this temperature, it will cause scalding of moving membrane. Research shows that people who like to drink hot food have high incidence of esophageal cancer. Therefore, the best temperature for drinking soup is about 50 degrees.

Eat the dregs of soup

Many people think that after the ingredients cooked soup, nutrition all in the soup, so give up the soup dregs, but the fact is not true, drink soup should eat dregs. Some people have done tests, with fish, chicken, beef and other food containing different high protein raw materials cooked for 6 hours, it seems that the soup has been very thick, but the protein dissolution rate of only 6% to 15%, there are more than 85% of the protein still remains in the "slag". In fact, after a long time boiling soup, its "slag" taste is not the best, but the peptides, amino acids are more conducive to human digestion and absorption, even if it is weight loss, in order to ensure nutritional supply, should also be appropriate to eat meat in soup.

Not suitable to eat soup with rice

The habit of eating rice soaked in soup is very bad and can lead to stomach problems. The soup is mixed with rice, the food is not chewed in the mouth, the taste nerve on the tongue is not fully stimulated, the stomach and pancreas do not produce much digestive juice, and it is washed down by the soup, so the food eaten cannot be well digested and absorbed.