The right way to lose weight on foot

March 24, 2023
Always want to lose weight, but because of the usual lack of time but difficult to adhere to, may wish to use walking to and from work to lose weight method. In this article, we will introduce the correct way to walk to lose weight.

The correct walking speed

Walking to lose weight should be as fast as possible, never slower than walking, special attention must be paid to maintain the step frequency, generally should not be less than 1 minute 140 steps. Various walking APPs such as Le Power, Goudong, etc. can effectively record the number of steps.

The correct walking intensity

Each walk should last at least 30 minutes, and the pulse rate should reach about 15% of the calm time after the exercise, so that the excess body fat can be effectively burned.

Correct walking posture

The head should be slightly raised, the upper body slightly forward, shoulders relaxed, back straight, abdomen slightly closed heel first on the ground, step as light as possible, arms can be at right angles to the natural swing, breathing evenly mental concentration, such as the simulation of walking posture, gait is better.

Slowly increase the amount of exercise (time + speed)

Slowly increase the amount of exercise, including increasing the time and speed, such as: the first week of walking only 30 minutes a day, the speed can be a little slower; the second week can be increased by 10 minutes a day, the pace can be increased by 10%; until a month later can adhere to 40 minutes a day, the pace is increased by 50%.

Persistence

If the weight loss is still not obvious after a period of exercise, then you must be more confident and persevere, remember: half-way means giving up.
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