How to lose weight in the elderly

In old age, if the body is too obese, it is easy to induce various diseases and injuries, such as hyperlipidemia and cardiovascular diseases, so it is necessary for the elderly to lose weight properly. The elderly should lose weight under the premise of ensuring comprehensive nutrition, but based on the elderly body resistance can not be compared with young people, so the right way to choose to lose weight is less, so how can the elderly effectively lose weight and at the same time ensure their own safety and health?

How to lose weight for the elderly

It is important to develop a reasonable weight loss program. Many people blindly choose weight loss methods, thinking that as long as they control their diet they can achieve a slimming effect, which is actually a very unwise approach. Seniors can choose to eat a low-fat diet and combine it with exercise to achieve weight loss. It is important to note that when combining exercise to lose weight, it is important to reduce the amount of fat intake in the diet.

How to eat for healthy weight loss for seniors

Elderly people should pay attention to the diet of weight loss calorie control, but also to ensure that the body needs protein, vitamins and other minerals and trace elements of adequate supply, in the recipes of elderly obese people, can be appropriate to improve the proportion of fish, dairy products, eggs, soy products, increase the number of vegetables and fruits, stay away from sugary foods, eat less food there, more stewing and other ways to cook, appropriate to reduce the amount of alcohol consumption.

What is a good exercise method for the elderly to lose weight

Older people have thin bones and their organs are far less powerful than young people, so if you want to lose weight through exercise, it is best to choose to walk, jog, swim or tai chi, table tennis and other low-intensity exercise to lose weight, and the exercise time is controlled at about 30 to 40 minutes a day.

What are the contraindications to weight loss in the elderly

Weight loss in the elderly may cause insufficient blood supply to the heart, reduced immunity, injury to the gastrointestinal function, leading to anorexia and cardiovascular disease, therefore, it is best for the elderly not to use dieting, taking diet pills to lose weight, correcting bad eating habits, scientific exercise is the correct means of weight loss that the elderly should choose. Older people exercise to lose weight should remember to avoid strenuous exercise, excessive exercise will lead to faster blood pressure circulation, blood pressure rise, suffering from hypertension coronary heart disease in this case is easy to cause a stroke occurred, threatening life safety. The elderly do not need to deliberately pursue weight standards, generally not more than twenty percent is about the same, do not deliberately force weight loss.