What are the exercises for breast enhancement

The chest is straight and has an important role in outlining the overall lines of a woman's body, what are the fastest ways to enlarge the chest? What are the techniques of breast enlargement massage? Let's learn about the fastest way to enlarge the breast exercise.

Running breast enlargement method

With your back straight and thighs elevated, do the running action indoors or outdoors as shown in the picture below. Do 20~30 times of running action each time and keep your heart rate at 130~150 per minute, 5 times a day. This action helps to improve the metabolism of the whole body, thus playing a role in breast enlargement.

Push-ups

Hands on the ground, knees straight, support the ground with the toes, the whole body off the ground in a straight line, first the body will be propped up, keep the body straight, then slowly fall, then propped up, and so on. Push-ups help to expand the chest muscles.

Cold water bath for breasts

Cold water stimulates blood flow and keeps breast tissue fibers and capillaries elastic. It can be gently massaged with a body brush before bathing and after bathing with maintenance products to allow full absorption. When starting a cold bath, the temperature should not be too low.

Lifting heavy objects

Exercise method: both legs open left and right, each hand holding a dumbbell or barbell natural down. Exercise both arms lateral flexion elbow lift to the maximum amplitude, restore and repeat the exercise, adhere to 7 ~ 8 minutes.

Supine push-ups

Exercise method: legs shoulder-width apart, knees bent on the ground. The body into a supine position, while the two tubes bent elbows holding dumbbells in front of the chest above the exercise, the two arms force up to report lifting dumbbells or barbell to straight arm, hold 2 to 3 seconds after restoration, repeat the exercise.

Chest exercises

Exercise method: two legs open. Each hand holds a dumbbell, two arms upward bending. Exercise when the two arms open into the side of the upper flexion, fully expand the chest, restore and repeat the exercise.

Massage breast enlargement

Massage can stimulate the breast tissue to make it plump. Massage should be adhered to. Every day before going to bed or after getting up in the morning, self-massage your breasts for 10 minutes, respectively from the left, right and bottom three sides of the breast with your hands gently pushing towards the middle of the breast, pushing until the areola.

book-clip exercise

Hold a book under each armpit, hands forward to the flat, insist until the arms are sore or the book falls off, several times a day contact. This posture helps to exercise the pectoral muscles and lift the chest.

Yoga

Yoga exercises not only lift the bust and make the breasts sexier, but also massage the internal organs, eliminate fat from the waistline, lift the bust line, firm the breasts and make them healthier.