Weight loss tips

In this era of bony beauty, how many people can't help themselves on the road to weight loss. Some people find the right method for their own smile, and some people have never seen the meat fall off their bodies. Here are some weight loss tips to try!

Face exercise method

Performing facial gymnastics exercises can help burn facial fat and help tighten the facial muscles. 1, while shouting "ah" while tilting the head back, can be done at any time, although the movement is simple, but can help stimulate the pituitary gland, balance the body's hormones. 2, along the direction of the face muscles, from the inside out gently stroking, proper stimulation can prevent muscle sagging. 3、Gently press the back of the earlobe to stimulate the subauricular and salivary glands to aid digestion and reduce the burden on the stomach. 4, use the fingertips of the ten fingers like playing a piano to flick the whole face several times, and do this action while bathing for better results.

Skin tightening and weight loss method

Skin care products for the face have anti-aging, wrinkle removal, lifting and firming, etc. towards shaping the contours of the face rapidly. The general use of skin tightening skin care products for the face can help the skin absorb the vitamin C, vitamin E and plant extracts, ginseng extracts and other ingredients contained in the care products, which can help strengthen the skin and help firm it up to avoid loose skin that makes people look bloated and fat. There are also body firming creams that can be applied for massage.

Stool diet

Practice: sit on a stool with knee height, legs and feet together after lifting up in the air, so that the waist and thighs vertical. This time the abdomen is bound to contract, try to adhere to 2 to 3 minutes or longer, after that, slowly exhale the air, repeat 4 to 5 times. Adhere to this can help burn abdominal muscles, to achieve the purpose of thin stomach.

Inverted weight loss method

Approach: After grasping the ground with the palm of your hand about 15 cm from the wall, push upward with one foot stirrup, followed by the other foot, inverted to the wall with the palm of your foot for support. But it should be noted that although the inversion can help eliminate abdominal obesity, change the shape of the body and strengthen the body. However, it is important to note that blood pressure and eye pressure will increase after the reasoning, and people with high blood pressure, glaucoma and other diseases should not be carried out.

Drinking water to lose weight

Drinking water diet is to encourage people who want to lose weight to drink as much boiled water as possible every day, the amount of water intake to the extent that the patient feels a sense of satiety. This method of weight loss is very effective. We all know that the capacity of the stomach is limited, when a lot of water will suppress appetite and can also take away a lot of calories in the water metabolism. However, it is important to note that although this method is effective, there are risks that it may lead to abnormal kidney function.

Cueing for weight loss

Practice: Start the exercise by doing only deep breathing exercises to slowly relax both the mind and muscles. When relaxed to the point where all the tension in the inner world is removed, the body begins to be in a highly dazed state. At this time, it is time to make hints. You can suggest to the patient that "your weight is dropping", "you don't want to eat", etc. to help lose weight. This subconscious cueing can stabilize the patient's mood, reduce appetite, change eating habits, moderate eating, etc. to help the patient lose weight. Usually this cueing can be done once a week.

Chewing gum diet

Obese people mostly like to eat highly nutritious food, especially all kinds of small food. Eating these small foods every day will lead to a large amount of calorie intake, and when people can not consume these calories in their daily lives, it will lead to a large amount of fat accumulation. By chewing gum to help suppress the appetite for such high-calorie foods, can help to lose weight.