How to do a banana diet

We all know that bananas can help stomach digestion, promote intestinal peristalsis, help the body detoxification of toxins and can effectively prevent constipation. Bananas contain a variety of nutrients not only have beauty and skin care can also prevent fatigue, prolong life and other effects, but also does not make people fat, is a good product for weight loss.

Banana

Ingredients: 500g banana, 500g watermelon peel, 50g corn husk, 25g hawthorn, 50g sugar. Method: Peel the banana and cut thick slices into a bowl, steam for half an hour in a steamer; wash the watermelon peel and cut into small pieces with corn husk and hawthorn and boil for 20 minutes to get 100 ml of juice, then boil again and strain through gauze after adding sugar to collect the juice and finally pour into the banana bowl. Efficacy: bananas can help moisten the lungs and smooth the intestines, watermelon peel can help diuretic, corn husk can help benefit water bile, eat this food can help relieve the summer heat and fat, diuretic weight loss.

Banana and cocoa juice

Ingredients: half a banana, half a cup of milk, one tbsp of cocoa powder, ice cubes to taste Directions: After peeling the banana, cut it into pieces and put it in a blender with other ingredients to make juice. Efficacy: It not only helps to improve rough skin texture, but also helps to laxative, helps to detoxify the body and maintain a slim figure.

Pearl Banana Soup

Ingredients: 10 grams of pearl powder, 100 grams of banana, 15 grams of rock sugar. Practice: peel the banana after cutting into dice, icing sugar broken into crumbs spare. Then add the banana, rock sugar, pearl powder together with the appropriate amount of water into the stew pot after the first boil with a military fire and then change to a civilian fire stew for 25 minutes. Efficacy: not only can help skin care and beauty to improve rough skin can also help brain, laxative and laxative. Not only suitable for weight loss people also suitable for long-term constipation people to eat.

Banana Hammam Shake

Ingredients: 50g banana, 100g cantaloupe, 25g lemon, 10g cooked soybean powder, 80g sour milk, 10g honey. Directions: Peel and seed the banana and cantaloupe, then put them into a blender together with yogurt and make juice, then add honey and lemon juice, and finally sprinkle fried soybean powder and mix well. Efficacy: This drink is rich in nutrients and can not only help obese people to take in essential nutrients but also help to lose weight and fat.

Banana Iced Tea

Ingredients: 1 banana, 2 black tea bags, appropriate amount of honey and ice each. Method: Peel the banana and set aside two slices, first put about 75 degrees Celsius water into a cup and add black tea bags steeped for about three minutes to remove the tea bags, pour in honey and stir well, then pour in cool boiled water and ice, cover tightly with a lid and shake up and down well and finally put in the banana peel. Efficacy: bananas are rich in vitamins and minerals, which can help nourish physical strength while also helping to laxative, promote body detoxification to achieve weight loss and slimming effect.

Kumquat Banana

Ingredients: 500g banana, 2 tbsp kumquat paste, ½ cup cornstarch, 2 eggs, 1 tbsp egg powder Directions: Beat the eggs and mix with a little water, cornstarch and egg powder to make a batter, peel and cut the bananas into 1-inch lengths. Heat oil and dip bananas in batter and fry until golden brown, then drizzle with kumquat sauce. Efficacy: The fructose and fiber contained in bananas can help promote digestion and peristaltic movement of the gastrointestinal tract, helping to detoxify and slim down the body.

Banana diet effect

Banana diet is to eat bananas in the morning instead of other breakfasts, or to eat more bananas in daily life to achieve the effect of laxative. Bananas are rich in trace elements as well as riboflavin, thiamin, dietary fiber, etc. They can supplement the body's nutritional needs while eliminating excess toxins through bowel movements, achieving effective weight loss and body shaping. The use of banana diet for weight loss can also be combined with other weight loss methods together, weight loss effect will be better.