Winter healthy weight loss and slimming methods

Winter is here, and the fat season, if you can lose weight in the winter and maintain a good figure that would be great, winter weight loss and slimming in the end what are the methods?

Eat breakfast

In winter mornings, one third of office workers are reluctant to get up because of the cold, and they have no time to eat breakfast because they are in a hurry to go to work. But in winter, please be sure to eat breakfast, so as to maintain the energy metabolism of the day, to avoid overeating at noon because of hunger.

Eat dinner in moderation

Eating dinner in moderation before 7 days can supply calories to the body. If you skip dinner, it tends to lead to poor gastrointestinal function and a weakened basal metabolism, causing calories to become fat and hoarded. Dieting will cause the body to create a protective mechanism to accumulate calories to be hoarded as fat for consumption. So eating dinner in moderation can reduce fat accumulation.

Cleanse

Winter is here, a lot of clothing to re-clean, the home should also be extra cleaning. Give your home a cleaning, not only can you clean the windows and feel happy, but also receive the effect of fat loss and body slimming. Cleaning 1 hour can consume 134 kcal, mopping 1 hour can consume 167.5 kcal.

Improve the intestinal tract

Eat at least five kinds of fiber-rich foods every day. Various fruits and vegetables, especially apples and celery, have a diuretic effect while increasing bowel movement, expelling intestinal toxins and increasing the calories needed to digest food and have a low-calorie winter.

Take a walk

Sunny days in winter are very popular, and it is a pleasant thing to take a walk in the sun at this time. A walk of more than half an hour can improve the body's metabolic capacity and make thigh curves more perfect, and a walk of more than 2 hours can burn fat.

Moderate intake

In the cold winter, some people still follow the traditional way to take a big tonic, but in fact, the diet of modern people, generally the usual diet can provide people with enough nutrition and energy, unlike in the past when they only had the opportunity to eat tonic food during the winter holidays. So winter tonic should be moderate, choose low-fat food such as chicken, mushrooms, lamb, winter melon, etc.

Eat fewer and more frequent meals

Eating fewer and more meals can increase the consumption of energy needed to digest food, reduce energy absorption, avoid hunger and nutritional deficiencies, and satisfy the palate, so you may want to eat fewer and more meals in winter to lose weight and chew slowly.

Drink more tea

Drink more water can enhance the metabolic capacity, including fat metabolism, and timely discharge of body waste, to prevent the accumulation of fat secondary metabolites in the body, drink more water can also relieve hunger. Drink lotus leaf tea, cassia seed tea in addition to relieving grease, can also reduce the intake of greasy food, accelerate fat burning.