How to slim your face fast and effective

Have you ever found that when you smile slightly or shyly look down, the bad bad flab responds to you what is double chin in a swift manner. Skinny face is a protracted war, in the end how to slim face most effective? We must first figure out why your face is so fat, in order to prescribe the right medicine and find the most effective way to slim your face.

Diet method

In the usual three meals a day in order to combat facial obesity, may wish to change your eating habits. First is to pay attention to can eat more like winter melon, apple such as help water weight loss food; then is to change you like to chew gum such as can exercise a lot of chewing muscle food.

Exercise method

If you want to lose weight, you can't do without exercise. The effects of exercise for weight loss are all-encompassing, and this naturally includes slimming your face. Try to make yourself more aerobic exercise, a lot of sweating can help excess water out of the body, your face will not swell up naturally.

Massage Method

The use of aerobic massage stimulation of the acupuncture points on the face can help prevent the growth of facial flab. Massage can mainly target acupuncture points such as the eyelid point, the solar plexus point, the lower Guan point, and the cheek car point. If you are worried about not being able to find the right points, you can use facial weight loss exercises instead.

Facial Weight Loss Exercises

Place the thumbs of both hands close to the bottom of the cheekbones and massage downward with a little force, pressing at about 2 cm, first lightly and then slowly relaxing. After the middle and ring fingers of both hands are together, press down along the edge of the cheekbone parallel to the 2 cm point and slightly upward. With all four fingers together, gently tap several times on the acupuncture points of the cheeks. With all four fingers together draw clockwise circles in Liangjiakuma from the inside out.

Bathing Method

Bathing can slim your face but it is really effective. Just you need to bathe in the bathtub for 20 minutes after the water temperature control to 38 degrees, with a thin face cream for face massage, adhere to a period of time, can really thin face.

The four main reasons for facial obesity

Fat

Obesity is not just about having a tiger's back. Why is it so easy to have an apple face? Because you have too much fat on your face. Fat is the first killer of obesity!

Muscle

If you find that your face is not doodly fat, but still face big. Do not wonder why anymore, because your facial chewing muscles are too developed.

Facial Bone

Some people have no meat on their faces but they feel like they have a big pancake face, while some people are obviously fleshy but don't look big. The reason for this different life is that the bone contour of your face is more prominent.

Edema

Many people suffer from the feeling that their face is bigger in the morning and smaller in the afternoon and evening. In fact, this is because the body's metabolism is not strong, water pushed in the face to produce edema to make the face bigger.