how to lose weight fastest on keto

Modern women, who does not love beauty? But no one can say what kind of beauty is. In ancient times, there was Yang Guifei's plump beauty, but now it is in the pursuit of bone-like beauty! But the improvement of living standards, rich nutritional intake so that many women friends successfully entered the ranks of the millennium before the fatty beauty. So there are a lot of female friends righteously embarked on a long road of weight loss. In the end, how to lose weight is the fastest and most effective? Here are a few weight loss methods to introduce you, to quickly and effectively lose weight oh.

Diet weight loss

For women who need to lose weight, the first place to start is with diet modification! Effective diet for weight loss should be mainly vegetarian, eat more vegetables and fruits or foods with higher fiber, and do not eat or eat less food with higher fat and calories. Specific methods and the following.

Early food diet

The so-called early eating diet refers to eating before the usual normal mealtime. This is because the body's metabolism varies throughout the day. The peak metabolic period is in the morning, 8:00 to 12:00, if you can avoid the metabolic peak eating, can reduce the body's absorption of food utilization, thereby reducing calorie intake, to achieve effective weight loss purposes.

Divided dieting

The so-called split-food diet is not to eat foods containing high protein, high fat and high carbohydrates in the same meal at once. This not only does not restrain your desire for meat, but the weight loss effect is also very good. You just need to mix your three meals wisely, plus the right amount of exercise to achieve a healthy slim.

Dieting for weight loss

The so-called dieting diet is not to ask you not to eat a little or suddenly drop the amount of food, which not only can not let you persist, but also eat more and more fat. So dieting to lose weight must be scientific, for example, for greasy food resolutely diet; eat fruit half an hour before meals, so as to reduce the intake of fatty foods and so on.

High-fiber foods for weight loss

Foods like cereals and bamboo shoots not only contain less fat but are also high-fiber foods that need to be denied for quite a long time before they can be ground up and consumed when you eat them. This is easy to produce a sense of satiety and help you avoid eating too much. And high fiber food into the stomach and intestines after consumption can absorb a lot of water, so that you will not feel hungry, to achieve the purpose of weight loss.

Massage for weight loss

Massage weight loss may seem to be ineffective, but it is increasingly accepted by women as a simple and effective method. Massage weight loss is effective because it can be stimulated by massage local concentration, to achieve the purpose of local weight loss.

Massage to reduce arm

Massage to reduce arm just need to cross the left and right hands after the wrist from the inner wall rubbing to the armpit. Note that the action should be slow, and a little heavier, repeatedly do about 20 times. Then use the tiger's mouth of the other hand, from the wrist being massaged, press the epidermis tightly against the inside, pushing upward, all the way to the armpit, repeatedly do 20 times. At this point you will find that your arm epidermis begins to glow red and warm. This can be effective in slimming your arms quickly.

Massage to reduce waist and abdomen

Abdominal massage for weight loss can best be done in the shower. Just you need to find the bath time, directly with the palms of both hands to rub the abdomen for more than ten minutes. Of course, pay attention to keep warm, don't catch a cold to do so. Or after the shower lying flat, hands behind the hip, bend forward 90 degrees with the hip joint as the folding point, shoulders and hips are at the same level. After five repetitions lie on your back and massage your abdomen with your palms.

Massage to reduce back

The first step is to relax your shoulders, make your upper limbs swing up and down, pull your arm to the right rear side, and use inertia to make the inner side of your lower arm tap to your jaw as you pull your lower right arm to the back past the chest area to the opposite shoulder. Alternate between left and right to do 20 times. It can also be combined with a massage of the Blood Sea point. After the massage can then use the hard bristle brush in the back massage, need to adhere to, back weight loss effect is very good.

Massage to reduce the legs

To slim your thighs, you can perform exercises that involve spreading your feet and bringing them together with abdominal breathing. First lie flat on your back, slowly raise your feet 45 degrees, inhale for 4 seconds and then exhale for 4 seconds. In the original elevated 45 degrees of the foot and then left and right to spread 90 degrees. After doing 10 times, put the foot down slowly. Do this can effectively thin thighs Oh.

Drug weight loss

When it comes to medication for weight loss it does not mean that you should just buy diet pills to lose weight. What we need to understand is that medication is not meant to make you excrete endlessly to achieve weight loss. Rather, it is a drug that suppresses your appetite and allows you to reduce your caloric intake to lose weight. Therefore, you may want to give preference to natural herbs when choosing medication for weight loss to minimize the side effects brought about by the medication. Please consult a professional doctor for details. According to the individual's physique to prescribe the right medicine.

Exercise weight loss method

Exercise weight loss is one of the most active and effective ways to lose weight. There are many ways to exercise to lose weight, and the following are detailed for you.

Breathing for weight loss

Abdominal breathing also has a good effect on weight loss because it can fully exercise the muscle tissue in the abdominal cavity. Especially when other exercises are combined with abdominal breathing. The practice of abdominal breathing can be practiced slowly with a little attention to deep deep breathing in the usual breathing process.

Swimming for weight loss

Swimming for weight loss can effectively use the pressure, resistance, buoyancy, etc. of the water to massage the body in all aspects to achieve the purpose of weight loss. Swimming also requires greater physical exertion, the body continues to consume calories, the more the body naturally burns more and more fat, the body is increasingly slim and proportionate.

Bowing for weight loss

Bowing to lose weight is not as tiring as sit-ups, but if you can use to pick up things, relax when properly do a few deep bows, not only can effectively lift the body fatigue, refreshing, but also can easily exercise the abdominal muscles, to achieve the purpose of weight loss. Why not do it?

Dance to lose weight

Dancing is a whole body and mind exercise, not only to lose weight but also to build a fit body shape. Let you lose weight, but also thin out the attractive body shape. But it is important to note that you want to lose weight through dancing to insist on dancing at least 3 times a week, at least half an hour each time, heart rate can reach 120 ~ 130 or more each time to have good results. In fact, if you want to lose weight through exercise, all aerobic exercise methods are effective. No matter what kind of way you choose to lose weight, the most important thing is to stick to it! Only those who stick with it can understand what kind of way is the fastest and most effective way to lose weight.