Summer has not yet come, many women friends look at the upcoming appearance of a variety of styles of beautiful clothes but happy. But those beautiful clothes can not "hide the fat to hide the superfluous", accumulate a winter, legs can still come out to see people? If you really think that thin legs are only summer coming to do things, then you are very wrong. The upcoming summer, the fastest way to slim legs - exercise + diet, you want to miss?
Exercise thin legs
Slim legs need more exercise! Especially people who often sit in the office because of the lack of exercise, easy to appear leg fat accumulation, swollen legs. Do not be discouraged, learn the following actions, every day adhere to a move, beauty can be repaired back.
Tighten the inner thigh muscles
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Stand with your back straight and legs together, holding a dumbbell in each hand (a water bottle can also be substituted), naturally hanging down on the left and right sides of your body.
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Keep your upper body straight and take a big step forward with your left leg, shifting your body weight to your left leg. Slowly bend the left leg to squat down. Note that at this time the heel of the right leg can not be on the ground, slowly return to a standing position.
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Change the right leg to repeat the above actions. Be aware that the pace of the stride should not be too large, otherwise it is easy to have an unstable center of gravity, the body lost balance.
Tighten the outer thigh muscles
To tighten the outer thigh muscles you can practice this simple action: with breathing, slowly bend your knees and squat down, keeping your knees in the same direction as your toes, and let yourself squat slowly until your thighs are parallel to the ground. Hold the action for a few seconds before slowly returning to a standing position.
The essential exercise for thin legs
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Lie on the bed, lift your legs and do the air pedal bike position. Note that you must not overdo the exercise, and slowly increase the number of times you can, so as not to strain the thigh muscles.
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After completing the action of pedaling, lift the sore and tired legs to 90 degrees to the body, and then put them down after a minute.
Other exercises to slim your legs
In addition to the above small method of thighs can be followed to focus on the stimulation of exercise, there are also a number of exercises that can help to slim the legs: the
Cycling: cycling can help to exercise to the inner thigh muscles well, but also to help exercise the waist and abdomen, arms, buttocks and other places. Be careful to relax the leg muscles after cycling to avoid forming muscles.
Deep squats: deep squats or half-step squats can help to effectively stimulate the exercise of the inner thigh muscles, eliminating the inner thighs of the flab. The best way to make your thighs parallel to the ground is to pay attention to the standard movements of the squat.
Diet Slim Legs
Through the above exercises can help consume leg fat, tighten the leg muscles, if you can match the diet, the effect of thin legs will be better, but also to achieve faster and more effective thin legs.
Apple
Apples contain more calcium than ordinary fruits, which can effectively help metabolize excess salt and water in the body and improve the swelling situation. And apples also contain malic acid can help consume calories, eliminate lower body obesity, apples also contain pectin, can promote intestinal peristalsis, relieve constipation.
Papaya
Papaya contains proteolytic enzymes and fenugreek, which are substances that can help break down fat, thus reducing the burden on the stomach and intestines and making flabby, flabby legs firmer. Papaya can also help beautify the skin, beauty and skin care.
Kiwi fruit
Kiwi fruit is the king of vitamin C. In addition to this, it is also very rich in fiber. Fiber can help absorb water, and consumption can help increase the feeling of satiety, even if you eat very little, you will not easily feel hungry. In addition, it contains fruit fiber can help accelerate the decomposition of body fat, no longer have to worry about the accumulation of fat in the legs.
Sesame seeds
Sesame seeds can provide the body with vitamin E, vitamin B1 and other nutrients, especially the linseed oleic acid contained in sesame seeds, which can help remove the cholesterol adsorbed on the walls of blood vessels. It is best to be able to consume sesame seed powder or sesame paste to be able to better absorb the elements of beautiful legs.
Thin legs is not a certain period of time, want to thin legs is not only to adhere to, but also to seize every second, such as brush your teeth and wash your face when tiptoe, sitting on the bus is also gently tiptoe, are able to help thin legs.
