The most effective way to slim legs

Want to turn thick legs into beautiful legs, which seems to be a difficult or even impossible thing for lazy people. Because we all know that to be thin, or to exercise. But, how lazy people will be willing to go out and throw a sweaty back? In fact, there is no need to make things difficult for lazy people, pulling them hard to go out and exercise, the following Leha.com editorial brings the gospel of lazy people, will introduce five countermeasures to help thin legs.

Squatting comprehensive thin thighs

This small action can continuously stimulate the thigh muscles to achieve the purpose of thin thighs. The main action point is to place your hands in front of your chest and separate your feet slightly wider than shoulder width. Then straighten the waist, slowly squatting, it is best to squat to thighs parallel to the ground. (The first practitioners are not forced to do, to avoid muscle injuries) slowly breathe deeply, for five seconds, and then slowly get up, so repeat several times.

Side lying slim inner thighs

This movement focuses on stretching the inner thighs. Begin by lying on your side on the floor, brace your left elbow on the ground, and bring your right foot behind your left foot. Bend your right knee and place your foot on the ground. Exhale slowly and tighten your inner thighs as you slowly lift your left foot upward, making sure to position your left ankle higher than your toes. Inhale while maintaining the action for five seconds and repeat the action several times.

Slimming front thigh muscles

This movement requires a certain degree of flexibility, in contracting the front thigh muscles at the same time, but also can effectively stretch the abdominal muscles. The main action is to first kneel on the floor, put your hands behind you for support, breathe deeply and slowly lean your body back. (The degree of backward leaning depends on your own body flexibility) keep the body stretching state for half a minute, in slowly back to the body. Repeat this several times.

Create slim calves

Slim calves have always been a problem for many people, the following small methods can effectively create slim calves, come to learn. Before the exercise to prepare the towel to be used, the first hands hold the towel, the towel on the waist position, need to pay attention to is to hold the towel when the elbows need to be slightly bent. Then slowly raise both hands to the right, and at the same time the left foot needs to follow the hands raised together with the raised. After repeating the action several times, switch sides and repeat the action.

Beautify the curve of the hind legs

Have a perfect rear leg curve so that you can be considered to have complete beautiful legs. So how to create the perfect back curve? First of all, keep your legs upright and shoulder-width apart. Hands naturally down, hands holding 1-3 cm dumbbells, (no dumbbells can be used instead of water bottles, etc.) to maintain the upper body of the forward leaning state, in order to fully stretch the hamstrings, until the muscles behind the knees have a sense of tightness. Then you can make the backbone slightly bent, continue to keep the upper body as far forward as possible, pay attention to the forward leaning arms still have to be natural down. After five seconds, go back to the previous action. Repeat the action several times, the whole process should be careful not to bend the knees. Lazy people look at the five moves is not a big increase in confidence in thin legs ah. That heart is better than action, quickly join the team to build beautiful legs.