How to slim your legs

April 8, 2023
Slim legs is the most important thing this summer, some MM body is not fat, legs but a lot of meat, and how to reduce can not be reduced, today to reveal the secrets of models thin legs.

Often toe "stand"

Models will have a large number of catwalk every day, forcing themselves to stand up, so as to avoid the accumulation of leg fat, however, many models in order to better thin legs, often with the toes "standing". The specific practice is: open legs, body upright, heel slowly upward, toes support the body for two seconds, and then put down. It is recommended to do thirty at a time as well. This method can eliminate leg fat, but the most important point is that it can eliminate the calf belly.

Leg stick 90 degrees against the wall

Many models MM have taught such experience, when sleeping, the body lying flat, the legs are 90 degrees against the wall, every night stand for half an hour, a month of thin legs effect is very obvious. This method can speed up the blood circulation in the legs, with the effect of swelling and thin legs.

Stand with your back against the wall

Although this is a very simple action, but it is the most effective way to slim legs. When you have nothing to do at home, you can stand up and stand with your back against the wall for half an hour, which has the effect of promoting blood circulation. Stand against the wall in addition to slimming, but also to adjust the standing posture is not correct, the chest is not upright problem. Have you learned all these?
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