Yoga for weight loss

Although it is now autumn, it feels like everyone's clothes are more and more. The opportunity to show waist is not as much as the summer. However, after this year and next year, you have to continue to worry about how to lose weight when the ruthless show? Teach you 3 yoga moves, so you thin out the small waist, easy to have the devil's body.

Triangle work

First stand with your feet shoulder-width apart. With breathing, while inhaling, open your hands to the sides and stretch parallel to the ground. Rotate your left foot 90 degrees to the left and your right foot about 30 degrees to the left, then push your hips to the right while stretching your body to the left. Then exhale and bend your body to the left, fully extending your right side of the waist. This process should keep both of your arms in the same line and perpendicular to the ground. Hold your breath for about 10 seconds. Inhale again and drive your body with the upward force of your right arm, and at the same time tuck your hips, with your eyes level in front of you. Exhale again, take your arms back to the side of your body, and slowly take both feet back. Then switch sides and repeat the action on it. Practice this action can help slim waist is undoubtedly. Regular practice can also increase the flexibility of the whole body good flexibility, and can promote the blood circulation of the face, so you look better ah.

Latch pose

With both knees together, kneel on the mat and extend your left leg to the left first, straightening your leg in a straight line with your right knee. Then point your left foot to the left and raise both arms sideways and flat, shoulder height and parallel to the floor. With your breath, bend to the left as you exhale. Pay attention to the palm of the left hand palm up, bend the body can be placed on the left ankle of the left hand. At this time, the left ear against the left arm, straighten the right arm to the left. This action is maintained for half a minute after. When inhaling, straighten the upper body, restore both arms, and retract the left leg. Repeat the action with a different leg. The main purpose of practicing this movement is to exercise the excess fat on the waistline, so as to achieve the effect of slimming the waist. It also effectively exercises the spinal nerves and eliminates the stiffness of the back.

Windmill Pose

After standing, separate your feet slightly wider than shoulder-width apart and keep your arms stretched upward. With breathing, exhale as the upper body bends to the right, stretching the left side of the waist and relaxing the neck. The body hangs down clockwise, hands on the outside of both feet, so as to stretch the back of both legs, but also to experience the relaxation of blood flow back to the head. Inhale and bring your upper body up from the left side, stretching your right side of the waist. Then straighten the upper body back to the beginning of the state, and then repeat the action 5 to 8 circles. Practice this action can let you enjoy the beauty of a small waist, of course, when practicing and then with the consciousness of meditation on their waist is getting thinner and thinner effect is better oh.