What to eat for acupuncture weight loss

March 20, 2023

Acupuncture is one of the meridian weight loss methods in Chinese medicine, mainly through acupuncture points to regulate the body's metabolism so as to achieve the purpose of weight loss. Acupuncture weight loss is not realistic if you only rely on acupuncture to control your weight, but you also need to pay attention to a balanced diet and form good living habits. In order to maintain the basic metabolism of the body, an adult needs to consume about 1200 kcal per day, what foods should be consumed to maintain a balanced nutrition? Today we will take a look at what is appropriate to eat during acupuncture weight loss.

Food therapy formula one.

One serving of tofu flowers, one tea egg, plus 100 grams of carrots or an equal portion of Sichuan kimchi is appropriate for breakfast. For lunch, two dishes and one soup are recommended: 300 grams of steamed chicken with shiitake mushrooms, without the skin; 300 grams of fried long bean curd, plus a portion of winter melon soup. for dinner, three dishes and one soup plus a fruit: steamed kiwai prawns 100 g, dried leeks and aromatic vegetables 200 g, shredded raw carrots 100 g plus a purple cabbage and egg soup and a raw tomato.

Therapeutic recipe II.

Breakfast can be properly consumed with about 200 ml of fresh milk, 3 boiled quail eggs and 200 g of choked cucumber. For lunch, you can have some meat dishes properly. One steamed sea bass, you can also use carrot roast beef instead; one fried bean sprout, one pea soup and one cold vegetable heart can be. Dinner: half a catty of marinated meat, 300 grams of stir-fried lettuce, 100 grams of cold shredded white radish, 100 grams of cold celery, and 200 grams of warm fruits such as mangoes and cinnamon can be chosen after the meal.

Therapeutic formula three.

A tea egg for breakfast and 300 grams of freshly ground soy milk, or a carton of fresh milk instead. For lunch, you should pay attention to protein supplementation, you can properly consume 150 lean meat, chicken or fish, and then add 150 grams of seasonal vegetables, which can make bamboo shoots, lettuce, onions, long bean curd or seaweed. For dinner, you can take in 350g of shredded fish and meat, 100g of cold greens, and then 100 strawberries or carrots to supplement VC after the meal.

Warm tips

Overall, acupuncture weight loss during the period to control the diet in order to achieve better weight loss results, I hope that the above three recipes can solve the troubles encountered during the weight loss do not know what to eat.

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