what to eat for weight loss diet

The so-called "a white cover a hundred ugly, a fat ruin all", this sentence reflects the sorrows of all the fat eaters, so there is no food can eat while slimming it? Here I introduce several low-calorie weight loss foods to help you fat girls realize the dream of eating while losing weight.

Cucumber

Cucumber is high in water content, crisp and refreshing, and has the effect of clearing heat and quenching thirst, laxative and diuretic. Each 100g of cucumber contains only 15 calories, is a very low-calorie vegetables, beauty can not worry about eating too much fat problem. Moreover, there is a substance called "malonic acid" in cucumber, which is a substance that can effectively inhibit the transformation of sugar into fat in the body, can effectively prevent fat accumulation, so that cucumber is a rare weight loss and oil scraping food.

Lemon water

Lemon has a sour taste and can wash down the body's appetite. Drinking lemon water has the effect of detoxifying and whitening the skin and removing spots. Because lemon is rich in vitamin C, a glass of lemon water in the morning on an empty stomach can effectively cleanse the stomach and relieve the pain of constipation. But lemons are acidic, it is recommended that friends with cold stomachs do not drink in the morning on an empty stomach, you can choose to drink 1 hour after the meal.

Corn

Corn contains a lot of plant fiber and trace elements of magnesium, which can accelerate intestinal peristalsis, help to discharge intestinal waste, and effectively prevent fat gain. In addition, dietary fiber in the intestinal tract will expand, which can make people feel full and reduce the body's appetite, the body's appetite is reduced, it is natural to reduce calorie intake, so as to achieve weight loss effect.

Winter melon

Winter melon is cold and sweet, low in calories, has no fat itself, and is rich in vitamins and potassium salts, which has the therapeutic effect of diuretic and decongesting. Moreover, the fenugreek and malonic acid in winter melon can inhibit the conversion of sugar into fat and reduce fat accumulation, which is a good food for girls who lose weight and slim down.

Apple

Apples are a nutritious "all-around healthy fruit", rich in soluble fiber pectin and organic acids, which can stimulate gastrointestinal motility, help regulate gastrointestinal problems and promote bowel movements. The consumption of apples can also effectively contract the stomach and increase the sense of satiety to reduce food intake.

Honey

Honey has a substance called fatty acids. Drinking a glass of honey water in the morning on an empty stomach can promote gastrointestinal peristalsis, regulate the function of the stomach and intestines, help eliminate toxins from the body and improve constipation. Honey is a monosaccharide with only a small amount of sucrose, which can be directly absorbed by the body and will not be converted into fat accumulation, making it one of the world's most recognized weight loss products.

Celery

Research experts have proven that celery contains more than 90 percent water, and one celery contains only 4 to 5 calories. Celery is a high fiber food, digested by the gastrointestinal can produce an antioxidant, not only to promote digestion can also achieve whitening skin to see the role of aging, is a better weight loss food compared to cucumber.