How to lose weight on thighs

Every woman dreams of having beautiful, slender legs, walking around feeling so light and confident, but in fact, many people are suffering from obesity in the lower body, the image of obese thighs compared to "elephant legs", is a shame. Therefore, a variety of effective weight loss methods for the legs have been emulated, be concerned and surpassed. What kind of methods can effectively achieve the maximum effect of leg weight loss?

Strengthening exercise

The vast majority of people with obese legs are the lower body lack of exercise, such as office women. Because of long-term sedentary state, leg blood circulation is reduced, slow metabolism, will make leg veins stasis, resulting in edema, at the same time, because of reduced activity, energy consumption is reduced, so that fat accumulation, causing leg obesity. Strengthening exercise can promote blood circulation in the legs, to achieve the effect of weight loss.

Principles of exercise

You can walk instead of standing, stand instead of sitting, and sit instead of sleeping. Take every opportunity to exercise in the details of your life that you can. There are three leg weight loss movements that can receive amazing weight loss results. 1, sitting position, lift the legs, do cycling action. 2、When standing, close your legs tightly and exert a little force to maintain a standing military posture. 3, more tiptoe, in all possible occasions more toes. For example, when going upstairs, waiting for the elevator. These three leg weight loss methods, you can decide the number of times and time to exercise according to your actual situation, step by step. In addition, as much as possible, outdoor exercise, such as: cycling, badminton, climbing, etc.

Control diet

Many women with obese legs are very fond of sweets and high-calorie diet, easy to cause the accumulation of body fat, so, usually should try not to eat snacks, especially bread, chocolate, French fries, ice cream, fried food. Should be more water, diet, increase the intake of vegetables and fruits to prevent constipation, can play a role in detoxification, weight loss. In order to achieve the purpose of leg weight loss, to control the intake of salt, you can eat more potassium-rich food, because, too much sodium, will cause edema in the legs, potassium is conducive to the discharge of water. Such foods are: bananas, grapefruit, celery, tomatoes. Eat foods rich in vitamin B, because vitamin B1 can convert sugar into energy, and B2 can accelerate the metabolism of fat, to play a role in weight loss, such as mushrooms, sesame, tofu, peanuts, spinach, etc.. In addition, red beans can promote water discharge, eliminate leg edema, is also obese thighs like food.

Acupuncture weight loss method

Acupuncture in Chinese medicine can accelerate fat metabolism through stimulation of meridians, inhibit excessive secretion of stomach acid and reduce appetite, thus achieving weight loss in legs. Acupuncture can also regulate endocrine, which has a more obvious effect on postpartum obesity due to endocrine system disorder.

Tips

The problem of obesity in the legs causes problems for girls who love beauty, but also a psychological burden, and even bring low self-esteem, but leg weight loss can not be a one-time thing, should have enough stamina and confidence, adhere to the principle of combining exercise and diet, develop a weight loss plan, you can definitely meet that dream of yourself.