Heavy dampness is a problem that many people have nowadays because they often sit for long periods of time while studying or working, and rarely exercise on their days off. Additionally, the frequent use of air conditioning exacerbates the issue, resulting in many people experiencing heavy dampness. So, what should you eat to alleviate heavy dampness? Let's find out!
What to eat for heavy dampness
Winter Melon and Kelp Soup
Winter melon and kelp soup is a dish that we often come across in our daily lives. Slice 100 grams of winter melon, wash 30 grams of kelp, add some dried shrimp and a pinch of salt, and cook it into a soup. Consume it once a day.
You can also add a grass carp fish and stew it together. Winter melon has a sweet and mild taste and a cold nature. It can clear heat, promote diuresis, reduce swelling, detoxify, and relieve thirst. Kelp has a salty taste and a cold nature. It can clear heat, promote diuresis, nourish yin, and stop bleeding. Grass carp fish has a sweet and neutral nature. It can invigorate the spleen, strengthen the stomach, promote diuresis, and relieve thirst. This recipe has a significant effect in relieving heat and dampness, and most people can consume it.
Artemisia Drink
We are all very curious when we hear the name Artemisia. Do you know how to make it? First, take 5 grams of Artemisia, 5 grams of white grass root, and 3 grams of perilla leaves. Soak them in boiling water in a cup and drink it as tea. Take it once a day.
Artemisia has a slightly warm and spicy taste. It can induce sweating, dispel exterior wind, harmonize the middle burner, and promote diuresis. Perilla has a warm and spicy taste. It can dispel wind-cold, promote the circulation of qi, harmonize the middle burner, transform dampness, and counteract fish and crab toxins. White grass root can clear heat and promote diuresis. This recipe is particularly suitable for colds caused by seeking coolness in the summer, characterized by heavy body, aversion to cold, headache without sweating, or abdominal pain and diarrhea.
Three-Bean Soup
Take 30 grams each of white kidney beans, adzuki beans, and mung beans. Cook them into a porridge and consume it once a day. White kidney beans have a slightly warm and sweet taste. They have the effect of invigorating the spleen, transforming dampness, and harmonizing the middle burner. Mung beans have a cool and sweet taste. They can clear heat, relieve summer heat, promote diuresis, reduce swelling, nourish the skin, and relieve thirst. Adzuki beans, also known as red beans, can detoxify, promote diuresis, clear heat, and transform dampness, invigorate the spleen, and stop diarrhea. This soup is sweet and delicious, and it can clear heat and eliminate dampness. Regular consumption can help alleviate fatigue.
Bamboo Leaf Tea
Take 5 grams of bamboo leaves, 5 grams of white grass root, and 2 grams of lotus leaves. Put them in a cup, soak them in boiling water, and drink it as tea. Take it once a day. Bamboo leaves have a sweet and mild taste and a cold nature. They are effective in clearing heat and eliminating vexation, promoting diuresis, and relieving thirst. White grass root has a sweet and cold nature. It has the effects of clearing heat, promoting diuresis, cooling blood, and stopping bleeding. Lotus leaves have a bitter and slightly salty taste, and a spicy and cold nature. They can clear summer heat and dampness, and dispel stasis and stop bleeding.
If you often feel dryness and discomfort in your nasal cavity and skin during the summer, and even experience bleeding, then this recipe is suitable for you.
After reading the above article, do you now have a clear understanding of what foods to eat for heavy dampness? In fact, using diet therapy to achieve the effect of eliminating dampness requires long-term persistence. Because food is not medicine, the effects are not immediate. If you persist in using the above recipes for about a month, you will generally see results. Do not give up if you don't see results after a few days of trying.
